Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry - Softcover

9781401308926: Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
View all copies of this ISBN edition:
 
 
The head of the Department of Nutrition at Harvard and the author of Moosewood Cookbook have teamed up to create a new program that will show you how to shrink your waist and keep pounds off--while still eating everything you love!

With so many fad diets telling us to eat only this or none of that, it's no surprise that so many of us believe it's impossible to lose weight while eating a wide variety of delicious foods. But it is possible--and surprisingly simple. Eat, Drink, and Weigh Less presents a medically sound, easy-to-use program that paves the way for lifelong weight loss and good health.

This isn't a diet that deprives you of anything. You'll lose weight while eating and drinking the same things you already enjoy, including chocolate and alcohol! The secret is adding delicious food to your diet and making surprisingly simple changes in what you eat throughout the day. These small moves will add up to a big weight loss.

The Eat, Drink, and Weigh Less eating plan is flexible, adaptable to your lifestyle, and simple to implement. It even features a powerful new way to chart your progress, called the Body Score: The more you raise your Body Score, the more you will lower your weight!

While the concept is simple, the science behind it is not. The plan represents years of research conducted by Walter Willett, M.D., the head of the Harvard School of Public Health's Department of Nutrition, including results from the famous Nurses' Health Study. This study scored each of its more than 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses' risk of heart disease.

Now, for the first time, Dr. Willett has teamed up with bestselling cookbook author Mollie Katzen to adapt this complex study to everyday use. With their Nine Turning Points and more than 100 delicious new recipes, they've created a user-friendly diet plan with fail-safe results. Choose foods according to these nine principles and you'll raise your Body Score--and lower your weight for good!

"synopsis" may belong to another edition of this title.

About the Author:
Now a household name, author and illustrator Mollie Katzen is widely credited with bringing vegetarian cooking into the mainstream. Born in Rochester, New York, she studied at the Eastman School of Music, Cornell University and the San Francisco Art Institute, where she received a B.F.A in painting. Katzen's published her first cookbook, The Moosewood Cookbook, in 1977, which showed millions of Americans that eating healthy doesn't have to mean sacrificing taste or style. Her classic illustrated cookbooks include The Enchanted Broccoli Forest, Still Life with Menu, and Mollie Katzen's Vegetable Heaven. Katzen has also published several award-winning cookbooks for children, and is currently a featured writer and illustrator for Children's Television Workshop On-Line, as well as Sesame Street Parent's Magazine.
Review:
"A commonsense, science-based book on nutrition that you can trust." -- Susan Love, M.D.

"I recommend this remarkable collaboration with wild enthusiasm." -- David S. Ludwig, M.D., Ph.D., Director, Obesity Program, Children's Hospital Boston, Associate Professor, Harvard Medical School

"The best book on nutrition for the general public." -- Timothy Johnson, M.D., ABC News

"There's no starvation on this diet." -- USA Today

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781401302498: Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry

Featured Edition

ISBN 10:  ISBN 13:  9781401302498
Publisher: Hachette Books, 2006
Hardcover

Top Search Results from the AbeBooks Marketplace

Stock Image

Katzen, Mollie
Published by Hyperion-Acquired Assets (2007)
ISBN 10: 1401308929 ISBN 13: 9781401308926
New paperback Quantity: 1
Seller:
Barnes & Nooyen Books
(Spring, TX, U.S.A.)

Book Description paperback. Condition: New. New Condition, Paperback book, Seller Inventory # 2310030021

More information about this seller | Contact seller

Buy New
US$ 11.83
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

Mollie Katzen, Walter Willett
Published by Hyperion (2007)
ISBN 10: 1401308929 ISBN 13: 9781401308926
New Paperback Quantity: 1
Seller:
upickbook
(Daly City, CA, U.S.A.)

Book Description Paperback. Condition: New. Seller Inventory # mon0000214200

More information about this seller | Contact seller

Buy New
US$ 8.99
Convert currency

Add to Basket

Shipping: US$ 4.49
Within U.S.A.
Destination, rates & speeds
Stock Image

Katzen, Mollie; Willett MD, Walter
Published by Hachette Books (2007)
ISBN 10: 1401308929 ISBN 13: 9781401308926
New Soft cover Quantity: 1
Seller:
Ashworth Books
(Sidney, NY, U.S.A.)

Book Description Soft cover. Condition: New. Seller Inventory # 20MAR0443

More information about this seller | Contact seller

Buy New
US$ 11.18
Convert currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, rates & speeds
Stock Image

Mollie Katzen, Walter Willett
Published by Hyperion (2007)
ISBN 10: 1401308929 ISBN 13: 9781401308926
New Paperback Quantity: 1
Seller:
Ergodebooks
(Houston, TX, U.S.A.)

Book Description Paperback. Condition: New. Seller Inventory # DADAX1401308929

More information about this seller | Contact seller

Buy New
US$ 15.38
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

Katzen, Mollie
Published by Hyperion-Acquired Assets (2023)
ISBN 10: 1401308929 ISBN 13: 9781401308926
New Paperback Quantity: 20
Print on Demand
Seller:
Save With Sam
(North Miami, FL, U.S.A.)

Book Description Paperback. Condition: New. Brand New! This item is printed on demand. Seller Inventory # 1401308929

More information about this seller | Contact seller

Buy New
US$ 19.04
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Seller Image

Katzen, Mollie
Published by Hyperion Books 4/10/2007 (2007)
ISBN 10: 1401308929 ISBN 13: 9781401308926
New Paperback or Softback Quantity: 5
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)

Book Description Paperback or Softback. Condition: New. Eat, Drink, & Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry 0.75. Book. Seller Inventory # BBS-9781401308926

More information about this seller | Contact seller

Buy New
US$ 20.23
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

Katzen, Mollie
Published by Hyperion-Acquired Assets (2007)
ISBN 10: 1401308929 ISBN 13: 9781401308926
New Softcover Quantity: 1
Seller:
Books Unplugged
(Amherst, NY, U.S.A.)

Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk1401308929xvz189zvxnew

More information about this seller | Contact seller

Buy New
US$ 21.99
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

Katzen, Mollie
Published by Hyperion-Acquired Assets (2007)
ISBN 10: 1401308929 ISBN 13: 9781401308926
New Softcover Quantity: 1
Seller:
Book Deals
(Tucson, AZ, U.S.A.)

Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1401308929-new

More information about this seller | Contact seller

Buy New
US$ 21.99
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

Katzen, Mollie
Published by Hyperion-Acquired Assets (2007)
ISBN 10: 1401308929 ISBN 13: 9781401308926
New Softcover Quantity: > 20
Seller:
Lucky's Textbooks
(Dallas, TX, U.S.A.)

Book Description Condition: New. Seller Inventory # ABLIING23Mar2411530139868

More information about this seller | Contact seller

Buy New
US$ 18.19
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds
Seller Image

Katzen, Mollie; Willett, Walter
Published by Hyperion-Acquired Assets (2007)
ISBN 10: 1401308929 ISBN 13: 9781401308926
New Softcover Quantity: 5
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)

Book Description Condition: New. Seller Inventory # 4982853-n

More information about this seller | Contact seller

Buy New
US$ 19.93
Convert currency

Add to Basket

Shipping: US$ 2.64
Within U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book