Stress Less: Meditations for Developing Resilience in Turbulent Times

Borysenko Ph.D., Joan Z.

ISBN 10: 1401926487 ISBN 13: 9781401926489

Publisher: Hay House Inc, 2020

Synopsis

"The world is at a tipping point, and if we all work together we can shift it in the right direction. This CD can help you do your part!" Joan Borysenko PhD

The world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life and use whole-brain thinking to improvise novel solutions to life's problems. The two meditations on this CD were created especially to help you cultivate the qualities of resilience that some people are born with... but most of us need to learn. Cultivating a reserve of calm, adapability and resilience in the face of chaos is a lifelong tool that will reward you in any situation. Through the positive reinforcement that Joan creates, you too can rise above the difficult periods we all experience.

With regular practice of the meditations in Stress Less, you can reduce your stress, improve your sleep patterns and help create the optimal health and energy you need at all times but particularly in changing times.

About this title

About the Author:

Joan Borysenko PhD, is an internationally known speaker in spirituality, integrative medicine and the mind/body connection. She has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, author of many books, co-founder of the Claritas Institute for Interspiritual Inquiry and director of its Interspiritual Mentor Training Program.

About this edition

• Publisher: Hay House Inc
• Publication date: 2020
• ISBN 10: 1401926487
• ISBN 13: 9781401926489
• Binding: Audio CD
• Number of pages: 1