Meditation for Beginners: Easyread Large Bold Edition - Softcover
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HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. " Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. You can download the Audio files from www.readhowyouwant.com. Reference code for Audio File is SN8433
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From the Publisher:
According to a recent Time magazine cover feature about meditation, ten million American adults say they practice some form of meditation regularly.
About the Author:
JACK KORNFIELD, PH.D., trained as a Buddhist monk in southeast Asia. He is cofounder of the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Meditation Center in Woodacre, California. His books include The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology; Teachings of the Buddha; A Path with Heart; After the Ecstasy, the Laundry; and Living Dharma. He also holds a Ph.D. in clinical psychology, and lives in northern California with his wife and daughter.
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- PublisherReadhowyouwant
- Publication date2008
- ISBN 10 1427085277
- ISBN 13 9781427085276
- BindingPaperback
- Number of pages96
- Rating
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