9781559723213
Fit Again: 90 Days to Lifetime Fitness for the Over-35 Male
Royce Flippin; Carol Pub Group
ISBN 13: 9781559723213
Publisher: Birch Lane Pr
Publication Date: 1996
Binding: Hardcover
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Fit Again is designed to get men out of the weekend warrior rut and into a regular exercise program, based on the latest research. Its 90-day program will teach how any activity causes rapid changes in the muscles, and how mild aerobic activity, such as walking or pedaling a bike, can build muscle mass, improve cholesterol ratio, lose fat, and boost mood and energy levels.
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Fit Again: 90 Days to Lifetime Fitness for the Over-35 Male (ISBN: 1559723211 / 1-55972-321-1) Flippin, Royce;Carol Pub Group Quantity Available: 1
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