9781561709304

Meditation: Achieving Inner Peace and Tranquility In Your Life (Little Books and CDs)

Weiss, Brian

ISBN 10: 1561709301 / 1-56170-930-1
ISBN 13: 9781561709304
Publisher: Hay House
Publication Date: 2002
Binding: Hardcover
Editorial Reviews for this title:
Synopsis:
Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds...so that we can discover and develop our spirituality. Dr Brian Weiss, author of Many Lives, Many Masters, has written a very special book to help with the practice of meditation (a CD is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immune system, and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it...this means living this moment intensely, letting go, and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.

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Book Description: Hay House Inc, United States, 2002. Mixed media product. Book Condition: New. 168 x 150 mm. Language: English Brand New Book. Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds.so that we can discover and develop our spirituality. Dr Brian Weiss, author of Many Lives, Many Masters, has written a very special book to help with the practice of meditation (a CD is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immune system, and reduce stress. As Dr Weiss says, It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it.this means living this moment intensely, letting go, and surrendering. This book is the first step on a more peaceful, relaxing journey through life. Bookseller Inventory # AA99781561709304

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Book Description: Hay House. Hardcover. Book Condition: New. 1561709301 Brand New Ship Promptly.Please allow 8 to 14 Business Days to deliver you the book.We Ship via Dhl,FedEx,Ups,USPS.Customer Satisfaction Guaranteed. Bookseller Inventory. Bookseller Inventory # HGT#PAK#O973

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Book Description: Hay House, 2002. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: This new book can help readers practice meditation using the techniques Weissuses on his patients to lower blood pressure and reduce stress. Bookseller Inventory # ABE_book_new_1561709301

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Book Description: Hardcover. Book Condition: New. 152mm x 12mm x 172mm. Hardcover. Every day, in larger and larger numbers, people are sitting comfortably in chairs or on cushions to practise a simple relaxation technique. In exchange for their efforts, they experience .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 64 pages. 0.240. Bookseller Inventory # 9781561709304

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