Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds...so that we can discover and develop our spirituality. Dr Brian Weiss, author of Many Lives, Many Masters, has written a very special book to help with the practice of meditation (a CD is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immune system, and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it...this means living this moment intensely, letting go, and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.
"synopsis" may belong to another edition of this title.
Brian L. Weiss, M.D., is a psychiatrist who lives and practices in Miami, Florida. He's a graduate of Columbia University and Yale Medical School, and is the former Chairman of Psychiatry at the Mt. Sinai Medical Center in Miami. Dr. Weiss is the author of Many Lives, Many Masters; Only Love Is Real; Messages from the Masters; Through Time and Healing; Mirrors of Time; and Meditation.
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Book Description Hay House. Hardcover. Book Condition: New. 1561709301. Bookseller Inventory # Z1561709301ZN
Book Description Hay House, 2002. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: This new book can help readers practice meditation using the techniques Weissuses on his patients to lower blood pressure and reduce stress. Bookseller Inventory # ABE_book_new_1561709301
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Book Description Hay House Inc, 2002. Hardcover. Book Condition: Brand New. hardback/cd edition. 64 pages. 6.50x6.00x0.50 inches. In Stock. Bookseller Inventory # 4-1561709301