A Path With Heart: A Guide Through the Perils and Promises of Spiritual LifeKornfield, Jack
9781570620379
Loving kindness: The Revolutionary Art of Happiness
Sharon Salzberg
ISBN 10: 1570620377 / 1-57062-037-7
ISBN 13: 9781570620379
Publisher: Shambhala Pubns
Publication Date: 1995
Binding: Hardcover
ISBN 13: 9781570620379
Publisher: Shambhala Pubns
Publication Date: 1995
Binding: Hardcover
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Synopsis:
Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us. The Buddha described this as "the liberation of the heart which is love." Drawing on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experiences, the author illustrates how each one of us can cultivate love, compassion, joy, and equanimity--the four "heavenly abodes" of traditional Buddhism.
Review:
"Each of us can cultivate love, compassion, joy, and equanimity, she says, through the practice of loving kindness--the affirmation and honoring of a core of goodness in others and oneself."
Daniel Goleman
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