Mindfulness in Plain EnglishGunaratana, Venerable Henepola
9781570620690
The Path of Insight Meditation
Joseph Goldstein; Jack Kornfield; Shambhala
ISBN 10: 1570620695 / 1-57062-069-5
ISBN 13: 9781570620690
Publisher: Shambhala Pubns
Publication Date: 1995
Binding: Softcover
ISBN 13: 9781570620690
Publisher: Shambhala Pubns
Publication Date: 1995
Binding: Softcover
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Synopsis:
Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others. This book is a pocket-sized summary of the practices taught in the authors' meditation retreat around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.
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