The Anxiety & Phobia Workbook - Softcover

Bourne, Edward J.

Softcover

ISBN 10: 157224223X ISBN 13: 9781572242234

Publisher: New Harbinger Pubns Inc, 2000

Synopsis

Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John's wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment.

About this title

About the Author:

Edmund J. Bourne, Ph.D. is a clinical psychologist living and practicing in Hawaii. His bestselling workbooks have helped hundreds of thousands of readers throughout the world. Other books by Bourne are Natural Relief for Anxiety and Coping with Anxiety.

About this edition

• Publisher: New Harbinger Pubns Inc
• Publication date: 2000
• ISBN 10: 157224223X
• ISBN 13: 9781572242234
• Binding: Paperback
• Edition number: 3
• Number of pages: 436