9781572242685

The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition

Mary Ellen Copeland; Matthew McKay

ISBN 10: 157224268X / 1-57224-268-X
ISBN 13: 9781572242685
Publisher: New Harbinger Publications
Publication Date: 2002
Binding: Softcover
Editorial Reviews:
Synopsis:

From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:

  • Take responsibility for your own wellness
  • Use charts to track and control your moods
  • Find helpful care providers
  • Build a system of mutual support
  • Increase self-confidence and self-esteem
  • Use relaxation, diet, exercise, and light to stabilize your moods
  • Avoid conditions that can worsen your symptoms.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.


Review:
It may be difficult for those suffering from depression to add a little work into their day; simply getting out of bed can seem like plenty of work. But if you are newly diagnosed or experiencing moderate problems with depression or bipolar disorder, The Depression Workbook might be a literal lifesaver.

The first section is especially useful to new patients just learning to navigate the signs, treatments, and vocabulary of depression. Clearly written overviews of specific symptoms are coupled with space for you to write in your own thoughts on treatment, prognosis, and your ultimate goals. Checklists and daily planners help to identify both areas of difficulty and positive experiences; later in the book, you'll find charts for tracking medications, diet, and doctor visits.

A full section is devoted to the establishment and maintenance of a support group. Ideas range from open discussions with family members to seeking out volunteer work, and it's this section that may be the trickiest for the depressed to work through. Finding the strength to make new friends may seem impossible at first, but author Mary Ellen Copeland spreads plenty of warmth, encouragement, and personal experience among her directives. --Jill Lightner

Review

 

The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition: Search Results

1.
The Depression Workbook (ISBN: 9781572242685)
Mary Ellen Copeland;Matthew McKay
ISBN 10: 157224268X
ISBN 13: 9781572242685
Bookseller: Paperbackshop-US (Secaucus, NJ, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: 2

Book Description: New Harbinger Publications, 2002. Paperback. Book Condition: New. New Book. Shipped from US. Bookseller Inventory # KB-9781572242685

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 13.71
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
2.
The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition (ISBN: 157224268X / 1-57224-268-X)
Mary Ellen Copeland;Matthew McKay
ISBN 10: 157224268X
ISBN 13: 9781572242685
Bookseller: Nataraj Books, Inc. (Springfield, VA, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: > 20

Book Description: New Harbinger Publications. PAPERBACK. Book Condition: New. 157224268X *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI210700840

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 15.20
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
3.
The Depression Workbook: A Guide for Living with Depression and Manic Depression (Paperback) (ISBN: 157224268X / 1-57224-268-X)
Mary Ellen Copeland;Matthew McKay
ISBN 10: 157224268X
ISBN 13: 9781572242685
Bookseller: Bobs Books (JRM) (Romulus, MI, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: 1

Book Description: Paperback. Book Condition: New. 2nd. 217mm x 20mm x 281mm. Paperback. Second edition. Based on the latest research, The Depression Workbook contains interactive exercises that provide guidance on essential coping skills and help readers make real changes in .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 333 pages. 0.830. Bookseller Inventory # 9781572242685

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 24.00
Convert Currency
Shipping: US$ 0.00
Within U.S.A.
4.
The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition (ISBN: 157224268X / 1-57224-268-X)
Mary Ellen Copeland;Matthew McKay
ISBN 10: 157224268X
ISBN 13: 9781572242685
Bookseller: LaCelle Books (Camden, NY, U.S.A.)
Bookseller Rating: 2-star rating
Quantity Available: 4

Book Description: New Harbinger Publications, 2002. Paperback. Book Condition: New. ABSOLUTELY BRAND NEW! Ships out within 24 hours! International and Expedited Shipping Available. Search our inventory for more books on this subject. We offer shipping discounts on multiple book orders. Bookseller Inventory # 157224268Xsdz

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 20.76
Convert Currency
Shipping: US$ 3.50
Within U.S.A.
5.
The Depression Workbook: A Guide for Living with Depression and Manic Depression (Paperback) (ISBN: 9781572242685)
Mary Ellen Copeland;Matthew McKay
ISBN 10: 157224268X
ISBN 13: 9781572242685
Bookseller: The Book Depository US (Gloucester, ., United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: New Harbinger Publications, United States, 2002. Paperback. Book Condition: New. 2nd Revised edition. 280 x 216 mm. Brand New Book. Based on extensive research, this text contains interactive exercises that provide guidance on essential coping skills and help readers make real changes in their lives. This second edition includes updated Internet resources, expanded material on treatment strategies, a revised listing of mental health professionals and features a new step-by-step strategy for developing a plan to manage symptoms and stay well. Bookseller Inventory # AAZ9781572242685

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 25.02
Convert Currency
Shipping: US$ 0.00
From United Kingdom to U.S.A.
6.
The Depression Workbook: A Guide for Living with Depression and Manic Depression (Paperback) (ISBN: 9781572242685)
Mary Ellen Copeland;Matthew McKay
ISBN 10: 157224268X
ISBN 13: 9781572242685
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: New Harbinger Publications, United States, 2002. Paperback. Book Condition: New. 2nd Revised edition. 280 x 216 mm. Brand New Book. Based on extensive research, this text contains interactive exercises that provide guidance on essential coping skills and help readers make real changes in their lives. This second edition includes updated Internet resources, expanded material on treatment strategies, a revised listing of mental health professionals and features a new step-by-step strategy for developing a plan to manage symptoms and stay well. Bookseller Inventory # AAZ9781572242685

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 25.42
Convert Currency
Shipping: US$ 0.00
From United Kingdom to U.S.A.
7.
The Depression Workbook (ISBN: 9781572242685)
Mary Ellen Copeland;Matthew McKay
ISBN 10: 157224268X
ISBN 13: 9781572242685
Bookseller: Chiron Media (OXON, ., United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 3

Book Description: New Harbinger Publications 2003-07-21, 2003. PAPERBACK. Book Condition: New. Bookseller Inventory # NU-GRD-00470890

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 21.45
Convert Currency
Shipping: US$ 5.05
From United Kingdom to U.S.A.
8.
The Depression Workbook: A Guide for Living with Depression and Manic Depression (2nd Revised edition) (ISBN: 9781572242685)
Mary Ellen Copeland;Matthew McKay
ISBN 10: 157224268X
ISBN 13: 9781572242685
Bookseller: THE SAINT BOOKSTORE (Southport, MSY, United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 5

Book Description: New Harbinger Publications. Paperback. Book Condition: new. BRAND NEW, The Depression Workbook: A Guide for Living with Depression and Manic Depression (2nd Revised edition), Mary Ellen Copeland, Matthew McKay, Based on extensive research, this text contains interactive exercises that provide guidance on essential coping skills and help readers make real changes in their lives. This second edition includes updated Internet resources, expanded material on treatment strategies, a revised listing of mental health professionals and features a new step-by-step strategy for developing a plan to manage symptoms and stay well. Bookseller Inventory # B9781572242685

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 17.26
Convert Currency
Shipping: US$ 10.03
From United Kingdom to U.S.A.
9.
The Depression Workbook: A Guide for Living With Depression and Manic Depression (ISBN: 157224268X / 1-57224-268-X)
Mary Ellen Copeland;Matthew McKay
ISBN 10: 157224268X
ISBN 13: 9781572242685
Bookseller: Icono Books & Media (Vancouver, BC, Canada)
Bookseller Rating: 4-star rating
Quantity Available: 1

Book Description: New Harbinger Pubns Inc, 2002. Book Condition: New. Brand new item. Pristine condition. All orders are shipped immediately. Reliable service guaranteed. Bookseller Inventory # AC4005

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 23.40
Convert Currency
Shipping: US$ 3.90
From Canada to U.S.A.
10.
The Depression Workbook: A Guide for Living with Depression and Manic Depression (ISBN: 9781572242685)
Mary Ellen Copeland;Matthew McKay
ISBN 10: 157224268X
ISBN 13: 9781572242685
Bookseller: English-Book-Service - A Fine Choice (Waldshut-Tiengen, BW, Germany)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: 2001. Book Condition: New. Bookseller Inventory # TB9781572242685

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 22.71
Convert Currency
Shipping: US$ 4.67
From Germany to U.S.A.
View All Listings for this Book