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9781572242685

The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition

Mary Ellen Copeland; Matthew McKay Author

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9781572242685: The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition

From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:

  • Take responsibility for your own wellness
  • Use charts to track and control your moods
  • Find helpful care providers
  • Build a system of mutual support
  • Increase self-confidence and self-esteem
  • Use relaxation, diet, exercise, and light to stabilize your moods
  • Avoid conditions that can worsen your symptoms.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.

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Review:

It may be difficult for those suffering from depression to add a little work into their day; simply getting out of bed can seem like plenty of work. But if you are newly diagnosed or experiencing moderate problems with depression or bipolar disorder, The Depression Workbook might be a literal lifesaver.

The first section is especially useful to new patients just learning to navigate the signs, treatments, and vocabulary of depression. Clearly written overviews of specific symptoms are coupled with space for you to write in your own thoughts on treatment, prognosis, and your ultimate goals. Checklists and daily planners help to identify both areas of difficulty and positive experiences; later in the book, you'll find charts for tracking medications, diet, and doctor visits.

A full section is devoted to the establishment and maintenance of a support group. Ideas range from open discussions with family members to seeking out volunteer work, and it's this section that may be the trickiest for the depressed to work through. Finding the strength to make new friends may seem impossible at first, but author Mary Ellen Copeland spreads plenty of warmth, encouragement, and personal experience among her directives. --Jill Lightner

About the Author:

Mary Ellen Copeland, MA, MS, is a distinguished teacher, writer, and lecturer from Brattleboro, VT. She is the author of The Depression Workbook, Living Without Depression and Manic Depression, Fibromyalgia and Chronic Myofascial Pain, Winning Against Relapse, and The Worry Control Workbook. Her audiotape, Living With Depression and Manic Depression, and her videotape, Coping With Depression, are widely used by therapists and depression clinics.

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Book Description New Harbinger Publications, 2002. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Based on the responses of 120 survey participants, this book teaches strategies for living with extreme mood swings. Directed exercises teach essential coping skills, such as tracking and controlling moods, building a support system, and bolstering self-esteem. Use relaxation, diet, and exercise to stabilize moods. Bookseller Inventory # ABE_book_new_157224268X

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Book Description New Harbinger Publications. PAPERBACK. Book Condition: New. 157224268X Completely revised to contain the latest research, an indispensible guide to overcoming depression features interactive exercises that provide guidance on vital coping skills and assist readers in making positive changes in their lives, and includes Internet resources, treatment strategies, and a new listing of mental health professionals. Original. 25,000 first printing. Bookseller Inventory # 4296588

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Book Description New Harbinger Publications, United States, 2002. Paperback. Book Condition: New. 2nd Revised edition. 274 x 213 mm. Language: English Brand New Book. It may be difficult for those suffering from depression to add a little work into their day; simply getting out of bed can seem like plenty of work. But if you are newly diagnosed or experiencing moderate problems with depression or bipolar disorder, The Depression Workbook might be a literal lifesaver. The first section is especially useful to new patients just learning to navigate the signs, treatments, and vocabulary of depression. Clearly written overviews of specific symptoms are coupled with space for you to write in your own thoughts on treatment, prognosis, and your ultimate goals. Checklists and daily planners help to identify both areas of difficulty and positive experiences; later in the book, you ll find charts for tracking medications, diet, and doctor visits. Bookseller Inventory # AA29781572242685

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Book Description New Harbinger Publications, United States, 2002. Paperback. Book Condition: New. 2nd Revised edition. 274 x 213 mm. Language: English Brand New Book. It may be difficult for those suffering from depression to add a little work into their day; simply getting out of bed can seem like plenty of work. But if you are newly diagnosed or experiencing moderate problems with depression or bipolar disorder, The Depression Workbook might be a literal lifesaver. The first section is especially useful to new patients just learning to navigate the signs, treatments, and vocabulary of depression. Clearly written overviews of specific symptoms are coupled with space for you to write in your own thoughts on treatment, prognosis, and your ultimate goals. Checklists and daily planners help to identify both areas of difficulty and positive experiences; later in the book, you ll find charts for tracking medications, diet, and doctor visits. Bookseller Inventory # AA29781572242685

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Book Description 2001. Paperback. Book Condition: New. 2nd. 217mm x 20mm x 281mm. Paperback. Second edition. Based on the latest research, The Depression Workbook contains interactive exercises that provide guidance on essential coping skills and help readers make real changes in .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 333 pages. 0.830. Bookseller Inventory # 9781572242685

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