9781572244269
Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain & Desire
Matthew McKay; David Harp
ISBN 13: 9781572244269
Publisher: New Harbinger Pubns Inc
Publication Date: 2005
Binding: Softcover
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Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire (ISBN: 9781572244269) McKay, Matthew;Harp, David Quantity Available: 1
Book Description: NEW HARBINGER PUBN, 2005. Paperback. Book Condition: New. New book. Shipped from US. Bookseller Inventory # IB-9781572244269 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire (ISBN: 9781572244269) McKay, Matthew;Harp, David Quantity Available: 1
Book Description: NEW HARBINGER PUBN, 2005. Paperback. Book Condition: New. New book. Shipped from US. Bookseller Inventory # IB-9781572244269 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Portable Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire (Paperback) (ISBN: 9781572244269) McKay, Matthew;Harp, David Quantity Available: 1
Book Description: New Harbinger Publications, 2005. Paperback. Book Condition: New. 178 x 127 mm. Brand New Book with Free Worldwide Delivery. When we set out to describe the problems this book can help fix-the stressful and anxiety-provoking conditions of everyday living-we quite simply ran out of space. It's no secret that life is tough, and that each passing year isn't making it any easier. Whether you're more stressed by politics, the environment, your relationships, major life changes, or just the daily task of keeping food on the table, it's easy to let life knock you down and hard to get back up again. But this book offers readers a chance at a different way of life. It shows them how to accept their lives as they are, regard the events of each day with nonjudgmental awareness, and stop obsessive thoughts from compounding their feelings of helplessness and frustration.The first part of the book introduces you to the basics of neural network learning theory. The basic idea is that neural pathways strengthen with use and weaken with disuse. While certain events are likely to provoke a hardwired neural response in us, we are capable of creating new neural paths with no more than a thought. Instead of letting automatic triggers dictate our responses to painful events, we can use this characteristic of our nervous systems to short-circuit the responses that lead to painful thoughts and emotions.The second part teaches you five easy-to-learn skills for dealing with stress-breath counting, thought watching, compassionate awareness, softening to pain, and wise mind. Together, they make up a set of skills that readers can take with them anywhere, a kind of portable therapy.Once learned, the techniques in this book can be used to cope with many different situations. Combined with each other, they become a powerful tool for creating happiness, compassion, and well-being. Bookseller Inventory # AAC9781572244269 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain. (ISBN: 1572244267 / 1-57224-426-7) McKay, Matthew;Harp, David Quantity Available: 1
Book Description: Book Condition: New. New Unread Softcover. Bookseller Inventory # 0830H126711 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Portable Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire (ISBN: 9781572244269) McKay, Matthew;Harp, David Quantity Available: 4
Book Description: New Harbinger Publications. Paperback. Book Condition: new. BRAND NEW, Portable Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire, David Harp, Matthew McKay, When we set out to describe the problems this book can help fix-the stressful and anxiety-provoking conditions of everyday living-we quite simply ran out of space. It's no secret that life is tough, and that each passing year isn't making it any easier. Whether you're more stressed by politics, the environment, your relationships, major life changes, or just the daily task of keeping food on the table, it's easy to let life knock you down and hard to get back up again. But this book offers readers a chance at a different way of life. It shows them how to accept their lives as they are, regard the events of each day with nonjudgmental awareness, and stop obsessive thoughts from compounding their feelings of helplessness and frustration.The first part of the book introduces you to the basics of neural network learning theory. The basic idea is that neural pathways strengthen with use and weaken with disuse. While certain events are likely to provoke a hardwired neural response in us, we are capable of creating new neural paths with no more than a thought. Instead of letting automatic triggers dictate our responses to painful events, we can use this characteristic of our nervous systems to short-circuit the responses that lead to painful thoughts and emotions.The second part teaches you five easy-to-learn skills for dealing with stress-breath counting, thought watching, compassionate awareness, softening to pain, and wise mind. Together, they make up a set of skills that readers can take with them anywhere, a kind of portable therapy.Once learned, the techniques in this book can be used to cope with many different situations. Combined with each other, they become a powerful tool for creating happiness, compassion, and well-being. Bookseller Inventory # B9781572244269 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain & Desire (ISBN: 1572244267 / 1-57224-426-7) McKay, Matthew;Harp, David Quantity Available: 1
Book Description: New Harbinger Pubns Inc, 2005. Paperback. Book Condition: Brand New. 1st edition. 146 pages. 9.00x6.00x0.50 inches. In Stock. Bookseller Inventory # x-1572244267 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire (ISBN: 1572244267 / 1-57224-426-7) McKay, Matthew;Harp, David Quantity Available: 1
Book Description: New Harbinger Publications, 2005. Paperback. Book Condition: New. \N. 9.26 by 6 inches. (00149 pages) [ships from USA takes 8-14 days to Europe] Lang=English accessory:NO ACCESSORY (Paperback ). Bookseller Inventory # AF1572244267 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire (ISBN: 1572244267 / 1-57224-426-7) McKay, Matthew;Harp, David Quantity Available: 1
Book Description: 2005. Paperback. Book Condition: New. 1st. 160mm x 10mm x 235mm. 149 pages. 0.236. Bookseller Inventory # 9781572244269 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire (ISBN: 1572244267 / 1-57224-426-7) McKay, Matthew;Harp, David Quantity Available: 1
Book Description: 2005. Paperback. Book Condition: New. 1st. 160mm x 10mm x 235mm. 149 pages. 0.236. Bookseller Inventory # 9781572244269 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire (ISBN: 1572244267 / 1-57224-426-7) McKay, Matthew;Harp, David Quantity Available: 1
Book Description: 2005. Paperback. Book Condition: New. 1st. 160mm x 10mm x 235mm. 149 pages. 0.236. Bookseller Inventory # 9781572244269 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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