9781572244405
Act on Life Not on Anger: The New Acceptance & Commitment Therapy Guide to Problem Anger
Georg H. Eifert; Matthew McKay; John Forsyth; John P. Forsyth
ISBN 13: 9781572244405
Publisher: New Harbinger Pubns Inc
Publication Date: 2006
Binding: Softcover
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Instead of asking readers to struggle even harder, the ACT (Acceptance and Commitment Therapy) approach outlines how to forfeit battles with anger as they occur by utilizing techniques based in mindfulness practice in which readers decide what matters most to them and then commit to short- and long-term goals. Original.
Act on Life Not on Anger: The New Acceptance & Commitment Therapy Guide to Problem Anger: Search Results
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Act On Life Not On Anger: The New Acceptance And Commitment Therapy Guide To Problem Anger (ISBN: 1572244402 / 1-57224-440-2) Eifert, Georg H.;McKay, Matthew;Forsyth, John;Forsyth, John P. Quantity Available: 10
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Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (Paperback) (ISBN: 9781572244405) Eifert, Georg H.;McKay, Matthew;Forsyth, John;Forsyth, John P. Quantity Available: 10
Book Description: New Harbinger Publications, United States, 2006. Paperback. Book Condition: New. 228 x 152 mm. Brand New Book with Free Worldwide Delivery. Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest.Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings. Bookseller Inventory # AAC9781572244405 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (ISBN: 9781572244405) Eifert, Georg H.;McKay, Matthew;Forsyth, John;Forsyth, John P. Quantity Available: 17
Book Description: New Harbinger Pubns Inc, 2006. Paperback. Book Condition: New. New book. Shipped from US. Bookseller Inventory # IB-9781572244405 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (ISBN: 1572244402 / 1-57224-440-2) Eifert, Georg H.;McKay, Matthew;Forsyth, John;Forsyth, John P. Quantity Available: 2
Book Description: New Harbinger Publications. PAPERBACK. Book Condition: New. 1572244402 Brand New. Bookseller Inventory # Z1572244402ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (ISBN: 1572244402 / 1-57224-440-2) Eifert, Georg H.;McKay, Matthew;Forsyth, John;Forsyth, John P. Quantity Available: 4
Book Description: New Harbinger Publications. PAPERBACK. Book Condition: New. 1572244402 Brand New. Bookseller Inventory # Z1572244402ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (ISBN: 9781572244405) Eifert, Georg H.;McKay, Matthew;Forsyth, John;Forsyth, John P. Quantity Available: 16
Book Description: Paperback. Book Condition: New. Bookseller Inventory # 902821 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (ISBN: 1572244402 / 1-57224-440-2) Eifert, Georg H.;McKay, Matthew;Forsyth, John;Forsyth, John P. Quantity Available: 3
Book Description: New Harbinger Publications. Book Condition: New. 2006. 1st Edition. Paperback. . . . . . Bookseller Inventory # V9781572244405 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (ISBN: 1572244402 / 1-57224-440-2) Eifert, Georg H.;McKay, Matthew;Forsyth, John;Forsyth, John P. Quantity Available: 1
Book Description: Paperback. Book Condition: New. 1st. 151mm x 11mm x 220mm. 200 pages. 0.272. Bookseller Inventory # 9781572244405 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (ISBN: 9781572244405) Eifert, Georg H.;McKay, Matthew;Forsyth, John;Forsyth, John P. Quantity Available: 1
Book Description: New Harbinger Publications. Paperback. Book Condition: new. BRAND NEW, Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger, Matthew McKay, John P. Forsyth, Georg H. Eifert, If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest.Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your anger feelings without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your anger feelings. Bookseller Inventory # B9781572244405 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (ISBN: 1572244402 / 1-57224-440-2) Eifert, Georg H.;McKay, Matthew;Forsyth, John;Forsyth, John P. Quantity Available: 3
Book Description: New Harbinger Publications. Book Condition: New. 2006. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland . Bookseller Inventory # V9781572244405 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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