9781572245495
The Relaxation and Stress Reduction Workbook
Martha Davis; Matthew McKay; Patrick Fanning; Elizabeth Robbins Eshelman
ISBN 13: 9781572245495
Publisher: New Harbinger Pubns Inc
Publication Date: 2008
Binding: Softcover
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (ISBN: 1572245492 / 1-57224-549-2) Davis, Martha;McKay, Matthew;Fanning, Patrick;Eshelman, Elizabeth Robbins Quantity Available: 1
Book Description: New Harbinger Publications, 2008. PAPERBACK. Book Condition: New. 1572245492 BRAND NEW. Includes Infotrac on-line resource code. We are a tested and proven company with over 700,000 satisfied customers since 1997. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Bookseller Inventory # Z1572245492ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Relaxation & Stress Reduction Workbook (ISBN: 1572245492 / 1-57224-549-2) Davis, Martha;McKay, Matthew;Fanning, Patrick;Eshelman, Elizabeth Robbins Quantity Available: 10
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The Relaxation and Stress Reduction Workbook (ISBN: 9781572245495) Davis, Martha;McKay, Matthew;Fanning, Patrick;Eshelman, Elizabeth Robbins Quantity Available: > 20
Book Description: New Harbinger Pubns Inc, 2008. Paperback. Book Condition: New. New book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KB-9781572245495 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Relaxation and Stress Reduction Workbook: Sixth Edition (ISBN: 9781572245495) Davis, Martha;McKay, Matthew;Fanning, Patrick;Eshelman, Elizabeth Robbins Quantity Available: > 20
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (ISBN: 1572245492 / 1-57224-549-2) Davis, Martha;McKay, Matthew;Fanning, Patrick;Eshelman, Elizabeth Robbins Quantity Available: 2
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (ISBN: 1572245492 / 1-57224-549-2) Davis, Martha;McKay, Matthew;Fanning, Patrick;Eshelman, Elizabeth Robbins Quantity Available: 4
Book Description: New Harbinger Publications. PAPERBACK. Book Condition: New. 1572245492 Brand New. Bookseller Inventory # Z1572245492ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Relaxation and Stress Reduction Workbook (Paperback) (ISBN: 9781572245495) Davis, Martha;McKay, Matthew;Fanning, Patrick;Eshelman, Elizabeth Robbins Quantity Available: 10
Book Description: New Harbinger Publications, United States, 2008. Paperback. Book Condition: New. 6th Revised edition. 254 x 203 mm. Brand New Book with Free Worldwide Delivery. Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success. The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques.No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more. This revision will significantly update and simplify this timeless classic. The authors provide the most proven-effective worry and anger models based on the latest research. They have simplified many of the chapters so that readers only get the best treatment methods in the most accessible manner.Two new chapters include "Facing Feelings", which focuses on mindfulness and acceptance, and "Coping with Anger". The chapter on time management will be revised to include information on how to unplug from our wealth of electronic communication conveniences when necessary. The book also includes an updated resources section and subject index. Bookseller Inventory # AAC9781572245495 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (ISBN: 1572245492 / 1-57224-549-2) Davis, Martha;McKay, Matthew;Fanning, Patrick;Eshelman, Elizabeth Robbins Quantity Available: 5
Book Description: New Harbinger Publications, 2008. Paperback. Book Condition: New. Brand New-Fast Shipping. Bookseller Inventory # 1572245492-JT Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Relaxation Stress Reduction Workbook (ISBN: 9781572245495) Davis, Martha;McKay, Matthew;Fanning, Patrick;Eshelman, Elizabeth Robbins Quantity Available: 1
Book Description: Book Condition: Brand New. Book Condition: Brand New * All orders are processed and shipped from Las Vegas Nevada USA *. Bookseller Inventory # 97815722454951.0 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Relaxation & Stress Reduction Workbook (ISBN: 9781572245495) Davis, Martha;McKay, Matthew;Fanning, Patrick;Eshelman, Elizabeth Robbins Quantity Available: 2
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