9781572246164
Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments
Kim Gratz; Alexander L. Chapman
ISBN 13: 9781572246164
Publisher: New Harbinger Pubns Inc
Publication Date: 2009
Binding: Softcover
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Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments (ISBN: 9781572246164) Gratz, Kim;Chapman, Alexander L. Quantity Available: 8
Book Description: NEW HARBINGER PUBN, 2009. Paperback. Book Condition: New. New book. Shipped from US. Bookseller Inventory # IB-9781572246164 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Freedom From Self Harm (ISBN: 1572246162 / 1-57224-616-2) Gratz, Kim;Chapman, Alexander L. Quantity Available: 10
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Freedom from Self-harm: Overcoming Self-injury with Skills from DBT and Other Treatments (Paperback) (ISBN: 9781572246164) Gratz, Kim;Chapman, Alexander L. Quantity Available: 1
Book Description: New Harbinger Publications, United States, 2009. Paperback. Book Condition: New. 229 x 152 mm. Brand New Book with Free Worldwide Delivery. Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. "Freedom from Self-Harm" also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm."This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.". Bookseller Inventory # AAC9781572246164 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Freedom from Self-Harm: Overcoming Self-Injury with Skills from Dbt and Other Treatments (ISBN: 9781572246164) Gratz, Kim;Chapman, Alexander L. Quantity Available: 7
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Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments (ISBN: 1572246162 / 1-57224-616-2) Gratz, Kim;Chapman, Alexander L. Quantity Available: 2
Book Description: New Harbinger Publications. PAPERBACK. Book Condition: New. 1572246162 Brand New. Bookseller Inventory # Z1572246162ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments (ISBN: 1572246162 / 1-57224-616-2) Gratz, Kim;Chapman, Alexander L. Quantity Available: 4
Book Description: New Harbinger Publications. PAPERBACK. Book Condition: New. 1572246162 Brand New. Bookseller Inventory # Z1572246162ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Freedom from Self-harm: Overcoming Self-injury with Skills from DBT and Other Treatments (ISBN: 9781572246164) Gratz, Kim;Chapman, Alexander L. Quantity Available: 18
Book Description: New Harbinger Publications. Paperback. Book Condition: new. BRAND NEW, Freedom from Self-harm: Overcoming Self-injury with Skills from DBT and Other Treatments, Kim Gratz, Alexander L. Chapman, Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm."Alexander Chapman and Kim Gratz are two of the very best in this field."-Marsha M. Linehan, Ph.D., author of "Skills Training Manual for Treating Borderline Personality Disorder". Bookseller Inventory # B9781572246164 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Freedom from Selfharm (ISBN: 9781572246164) Gratz, Kim;Chapman, Alexander L. Quantity Available: 5
Book Description: Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-ING-00634004 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments (ISBN: 9781572246164) Gratz, Kim;Chapman, Alexander L. Quantity Available: 8
Book Description: NEW HARBINGER PUBN, 2009. Paperback. Book Condition: New. New book. Shipped from US. Bookseller Inventory # IB-9781572246164 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments (ISBN: 9781572246164) Gratz, Kim;Chapman, Alexander L. Quantity Available: 1
Book Description: New Harbinger Pubns Inc 2009-05-01, 2009. Book Condition: NEW. NEW PAPERBACK // // Condition: NEW. Binding/format is: Paperback. p. cm. 8.75 H x 0.50 D x 5.75 W inches 0.85 lbs. Language: English. ISBN 9781572246164. Bookseller Inventory # 1725930 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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