9781572246362
Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation Anytime, Anywhere
Matthew McKay; Patrick Fanning
ISBN 13: 9781572246362
Publisher: New Harbinger Pubns Inc
Publication Date: 2008
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Daily Relaxer Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere (ISBN: 9781572246362) McKay, Matthew;Fanning, Patrick Quantity Available: 2
Book Description: NEW HARBINGER PUBN, 2008. No binding. Book Condition: New. New audiobook. Shipped from US. Bookseller Inventory # KA-9781572246362 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Daily Relaxer Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere (ISBN: 1572246367 / 1-57224-636-7) McKay, Matthew;Fanning, Patrick Quantity Available: 1
Book Description: 2008. Compact Disc. Book Condition: New. 142mm x 10mm x 124mm. 0.091. Bookseller Inventory # 9781572246362 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere (ISBN: 9781572246362) McKay, Matthew;Fanning, Patrick Quantity Available: 1
Book Description: Compact Disc. Book Condition: New. Bookseller Inventory # 437506 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Daily Relaxer Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere (ISBN: 9781572246362) McKay, Matthew;Fanning, Patrick Quantity Available: 1
Book Description: New Harbinger Publications, United States, 2008. CD-Audio. Book Condition: New. 124 x 142 mm. Brand New Book with Free Worldwide Delivery. Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions. Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant. Calm Your Mind: Practices to help you quiet worries and find your peaceful center. Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice. Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment. Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident. The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning. Bookseller Inventory # AAC9781572246362 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Daily Relaxer Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere (ISBN: 9781572246362) McKay, Matthew;Fanning, Patrick Quantity Available: 2
Book Description: New Harbinger Publications. CD-Audio. Book Condition: new. BRAND NEW, Daily Relaxer Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere, Matthew McKay, Patrick Fanning, Jerry Landis, Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions. Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant. Calm Your Mind: Practices to help you quiet worries and find your peaceful center. Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice. Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment. Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident. The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning. Bookseller Inventory # B9781572246362 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation Anytime, Anywhere (ISBN: 9781572246362) McKay, Matthew;Fanning, Patrick Quantity Available: 1
Book Description: New Harbinger Pubns Inc, 2008. Book Condition: New. Bookseller Inventory # TB9781572246362 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation Anytime, Anywhere (ISBN: 9781572246362) McKay, Matthew;Fanning, Patrick Quantity Available: 3
Book Description: New Harbinger Pubns Inc 2008-11-01, 2008. Book Condition: NEW. NEW SPOKEN WORD COMPACT DISC // // Condition: NEW. Binding/format is: Spoken Word Compact Disc. 5.00 H x 0.25 D x 5.50 W inches 0.20 lbs. Language: English. ISBN 9781572246362. Bookseller Inventory # 1670266 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Daily Relaxer Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere (ISBN: 9781572246362) McKay, Matthew;Fanning, Patrick Quantity Available: 2
Book Description: NEW HARBINGER PUBN, 2008. No binding. Book Condition: New. New audiobook. Shipped from US. Bookseller Inventory # KA-9781572246362 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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| 9. |
Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation Anytime, Anywhere (ISBN: 1572246367 / 1-57224-636-7) McKay, Matthew;Fanning, Patrick Quantity Available: 2
Book Description: New Harbinger Pubns Inc, 2008. Audio CD. Book Condition: Brand New. 5.00x5.50x0.25 inches. In Stock. Bookseller Inventory # z-1572246367 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Daily Relaxer Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere (ISBN: 1572246367 / 1-57224-636-7) McKay, Matthew;Fanning, Patrick Quantity Available: 1
Book Description: 2008. Compact Disc. Book Condition: New. 142mm x 10mm x 124mm. 0.091. Bookseller Inventory # 9781572246362 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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