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9781576300268

Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

Steven Jonas; Linda Konner

ISBN 10: 1576300269 / 1-57630-026-9
ISBN 13: 9781576300268
Publisher: Chapters Pub Ltd
Publication Date: 1997
Binding: Hardcover

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End the frustration of dieting forever. Stop forcing yourself to be someone you are not mean to be. In Just the Weigh You Are, a medical doctor and one of the country's leading fitness journalists introduce the all-new "Big Picture Plan for Health". Feel better, live longer, and never once feel like you are depriving yourself, all by using this foolproof, natural approach to living. Dr. Jonas and Ms. Konnar will show you how to first and foremost, accept yourself; improve your nutrition without dieting; exercise moderately - with amazing results; manage the day-to-day stresses in your life; give up unhealthy behaviors like smoking; and start to improve your health and fitness today - no matter what your size.

Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size: Search Results

Just the Weigh You Are: How to be Fit and Healthy, whatever your size (ISBN: 1576300269 / 1-57630-026-9)
Jonas, Steven M.D.;Konner, Linda

ISBN 10: 1576300269
ISBN 13: 9781576300268

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