9781578261468
Fit Food: Eating Well for Life
Lori Baird
ISBN 13: 9781578261468
Publisher: Hatherleigh Pr
Publication Date: 2005
Binding: Softcover
Your Satisfaction is Guaranteed:
Unlock the power of 25 fit foods—from tomatoes to tuna, honey to whole wheat bread—and discover their hidden health benefits.
Slow Alzheimer's with blueberry cobbler? Sharpen your eyesight by eating an orange? You can. Fit Food shows you how. We've identified 25 of nature's most beneficial foods; foods packed with compounds such as lycopene, antioxidants, flavanoids, and sulforaphane. These substances work to keep you healthy by fighting cancers, cardiovascular disease, and degenerative diseases like arthritis.
In Fit Food you'll learn what those super-foods are—and how easy it is to incorporate them into your daily diet. But Fit Food is more than a list—inside you'll also find 251 delicious, quick, and easy recipes that feature our fit foods, alone and in combination. Recipes like Crunchy Granola Cookies, Grandma's Chocolate Cake, and Old-Style Tomato Sauce will tempt your taste buds—and provide you and your family with powerful health benefits.
With Fit Food, good health is as easy as opening your mouth! 100 b/2 photos.
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