Seniors guide to good nutrition (Prevention senior health library) - Softcover

Prevention Magazine

9781579542214: Seniors guide to good nutrition (Prevention senior health library)
Softcover
ISBN 10: 1579542212 ISBN 13: 9781579542214
Publisher: Rodale Press ;, 2000
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From the back of the book... Good nutrition doesn't mean your food has to be bland and boring. In fact, you can tantalize your tastebuds while battling weight gain, cholesterol, migraines, energy dips, and more! Discover: *Nearly 100 tasty foods that will protect your heart, fortify your bones, boost your immunity, and bring out your beauty *Why your mind makes you crave the foods you do, and how you can overcome it *How to dine well when you're at a party, on a plane, in your favorite restaurant, or with the kids or grandkids at the local burger barn *50 low-fat foods that will help you melt off the pounds *How to ease into good nutrition by making small painless adjustments to your diet.

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  • PublisherRodale Press ;
  • Publication date2000
  • ISBN 10 1579542212
  • ISBN 13 9781579542214
  • BindingPaperback
  • Number of pages314

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