The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina - Hardcover
The founders of the modern fitness movement reveal the training secrets of the pros to provide the Weider Triangle Method, a proven, natural program that promotes peak performance and is based on cutting-edge research, which combines nutrition, skill training, variable weight training, and Dynanutrition, drawn from the Weiders' 10 Commandments of Nutrition. 35,000 first printing.
"synopsis" may belong to another edition of this title.
About the Author:
Ben and Joe Weider are the cofounders of Weider Nutrition International, Weider Publications, Inc., and the International Federation of Bodybuilders (IFBB). Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Flex, Shape, and Natural Health.
Daniel Gastelu is the author of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.
Daniel Gastelu is the author of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.
"About this title" may belong to another edition of this title.
- PublisherAvery
- Publication date2002
- ISBN 10 1583331263
- ISBN 13 9781583331262
- BindingHardcover
- Edition number1
- Number of pages400
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