9781591791997

Book Description: Sounds True, Incorporated, Louisville, Colorado, U.S.A., 2004. Hardcover. Book Condition: New. Dust Jacket Condition: Very Good. 1591791995 GIFT QUALITY. Bookseller Inventory # 021206

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Book Description: Sounds True, 2004. Hardback. Book Condition: NEW. SubTitle/Content: How to relieve pain using meditation techniques, including CD of guided meditations. 2004, 69pp. Bookseller Inventory # 054156

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Book Description: Louisville, Colorado, U.S.A.: Sounds True, 2004. Hardcover. Book Condition: New. Dust Jacket Condition: New. Sounds True, Boulder, CO, 2004. Hardcover. Book Condition: Brand New Condition. 7.6 x 6.5 x 0.7 inches. In Break Through Pain, meditation teacher Shinzen Young draws on his 20 years of scientific research on meditative states to create an easy, effective practice for pain relief. With him, listeners will learn how to: "Step outside" of pain as they learn to focus attention and awareness with meditation, and enjoy "breath pleasure," a physiological tool to soothe the nervous system, improve circulation, boost energy, and promote overall healing, release anger, fear, or resentment negative emotions that actually amplify pain, and work with pain as an unexpected gateway to liberated states of experience, and much more. CD-ROM includes that has Shinzen's five most effective mediitations for pain with easy-to-follow instructions. Description: The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and "step outside" physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance -- the key to transforming physical pain into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain. Bookseller Inventory # AB1877

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Book Description: Sounds True Inc, 2004. Hardcover. Book Condition: Brand New. hardback/cd edition. 69 pages. 7.75x6.75x0.75 inches. In Stock. Bookseller Inventory # zk1591791995

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Book Description: 2004. Hardcover. Book Condition: New. 172mm x 14mm x 201mm. 69 pages. 0.354. Bookseller Inventory # 9781591791997

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Book Description: 2004. Hardcover. Book Condition: New. 172mm x 14mm x 201mm. 69 pages. 0.354. Bookseller Inventory # 9781591791997

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Book Description: 2004. Hardcover. Book Condition: New. 172mm x 14mm x 201mm. 69 pages. 0.354. Bookseller Inventory # 9781591791997

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question