9781591793595
Guided Mindfulness Meditation
Jon Kabat-Zinn
ISBN 13: 9781591793595
Publisher: Sounds True
Publication Date: 2005
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The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Read by the author.
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Guided Mindfulness Meditation (ISBN: 9781591793595) Kabat-Zinn, Jon Quantity Available: > 20
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Guided Mindfulness Meditation (ISBN: 9781591793595) Kabat-Zinn, Jon Quantity Available: > 20
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Guided Mindfulness Meditation (ISBN: 9781591793595) Kabat-Zinn, Jon Quantity Available: 10
Book Description: SOUNDS TRUE INC, United States, 2005. CD-Audio. Book Condition: New. Unabridged. 147 x 164 mm. Brand New Book with Free Worldwide Delivery. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation or any other state for that matter while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Bookseller Inventory # AAS9781591793595 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Guided Mindfulness Meditation (ISBN: 9781591793595) Kabat-Zinn, Jon Quantity Available: 11
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Guided Mindfulness Meditation (ISBN: 9781591793595) Kabat-Zinn, Jon Quantity Available: > 20
Book Description: Sounds True 2005-09-01, 2005. Book Condition: NEW. NEW SPOKEN WORD COMPACT DISC // Edition is: Unabridged. // Condition: NEW. Binding/format is: Spoken Word Compact Disc. 4 sound discs (5 hr.) : 5.25 H x 0.50 D x 5.25 W inches 0.30 lbs. Language: English. ISBN 9781591793595. Bookseller Inventory # 1518259 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Book Description: Sounds True Inc 2005-10-31, 2005. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-BER-00237697 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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