9781591794875
Break Through Difficult Emotions: How to Transform Painful Feelings With Mindfulness Meditation
Shinzen Young
ISBN 13: 9781591794875
Publisher: Sounds True
Publication Date: 2006
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Break Through Difficult Emotions (ISBN: 9781591794875) Young, Shinzen Quantity Available: 2
Book Description: Sounds True, 2006. No binding. Book Condition: New. New audiobook. Shipped from US. Bookseller Inventory # KA-9781591794875 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Break Through Difficult Emotions (ISBN: 1591794870 / 1-59179-487-0) Young, Shinzen Quantity Available: 1
Book Description: 2006. Compact Disc. Book Condition: New. 134mm x 15mm x 148mm. 0.095. Bookseller Inventory # 9781591794875 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Break Through Difficult Emotions (ISBN: 9781591794875) Young, Shinzen Quantity Available: 1
Book Description: Sounds True, United States, 2006. CD-Audio. Book Condition: New. 148 x 134 mm. Brand New Book with Free Worldwide Delivery. Bookseller Inventory # AAC9781591794875 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Break Through Difficult Emotions (ISBN: 9781591794875) Young, Shinzen Quantity Available: 1
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Break Through Difficult Emotions (ISBN: 9781591794875) Young, Shinzen Quantity Available: 2
Book Description: Sounds True. CD-Audio. Book Condition: new. BRAND NEW, Break Through Difficult Emotions, Shinzen Young, When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, after countless successful trials and clinical studies demonstrating the effectiveness of mindfulness meditation, this gentle and potent practice is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience. Four step-by-step exercises cover how to: Deconstruct any emotion into its harmless components Identify the location, shape, and flow of your emotions Melt frozen emotions into their natural, fluid state Untangle emotional confusion by watching your thoughts Transform negative emotions into positive ones, and more. Bookseller Inventory # B9781591794875 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Break Through Difficult Emotions: How to Transform Painful Feelings With Mindfulness Meditation (ISBN: 9781591794875) Young, Shinzen Quantity Available: 1
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Break Through Difficult Emotions: How to Transform Painful Feelings With Mindfulness Meditation (ISBN: 9781591794875) Young, Shinzen Quantity Available: 2
Book Description: Sounds True 2006-07-30, 2006. Book Condition: NEW. NEW SPOKEN WORD COMPACT DISC // Edition is: Unabridged. // Condition: NEW. Binding/format is: Spoken Word Compact Disc. 5.75 H x 0.50 D x 5.25 W inches 0.20 lbs. Language: English. ISBN 9781591794875. Bookseller Inventory # 1518321 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Break Through Difficult Emotions (ISBN: 9781591794875) Young, Shinzen Quantity Available: 2
Book Description: Sounds True, 2006. No binding. Book Condition: New. New audiobook. Shipped from US. Bookseller Inventory # KA-9781591794875 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Break Through Difficult Emotions: How to Transform Painful Feelings With Mindfulness Meditation (ISBN: 1591794870 / 1-59179-487-0) Young, Shinzen Quantity Available: 2
Book Description: Sounds True, 2006. Audio CD. Book Condition: Brand New. unabridged edition. 5.75x5.25x0.50 inches. In Stock. Bookseller Inventory # z-1591794870 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Break Through Difficult Emotions (ISBN: 1591794870 / 1-59179-487-0) Young, Shinzen Quantity Available: 1
Book Description: 2006. Compact Disc. Book Condition: New. 134mm x 15mm x 148mm. 0.095. Bookseller Inventory # 9781591794875 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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