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9781591796657

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Kabat-Zinn, Jon; Williams, Mark; Teasdale, John; Zindel, Segal

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9781591796657: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.

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Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

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Kabat-Zinn, Jon; Williams, Mark; Teasdale, John; Zindel, Segal
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Book Description SOUNDS TRUE INC, United States, 2008. CD-Audio. Book Condition: New. abridged edition. 147 x 132 mm. Language: English . Brand New. Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn. Bookseller Inventory # AAS9781591796657

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Kabat-Zinn, Jon; Williams, Mark; Teasdale, John; Zindel, Segal
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Book Description SOUNDS TRUE INC, United States, 2008. CD-Audio. Book Condition: New. abridged edition. 147 x 132 mm. Language: English . Brand New. Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn. Bookseller Inventory # AAS9781591796657

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Book Description Sounds True Inc. Book Condition: New. 2008. Abridged. Audio CD. Num Pages: 4 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 162 x 134 x 15. Weight in Grams: 122. . . . . . from our Bookshop. Bookseller Inventory # V9781591796657

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Book Description 2008. Compact Disc. Book Condition: New. abridged edition. 141mm x 15mm x 147mm. Compact Disc. Freeing yourself from chronic unhappiness. Four CDs, running time 4hrs. For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simp.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 4 pages. 0.217. Bookseller Inventory # 9781591796657

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Book Description Sounds True Inc.,U.S., 2008. Audio CD. Book Condition: New. Brand New Book. Shipping: Once your order has been confirmed and payment received, your order will then be processed. The book will be located by our staff, packaged and despatched to you as quickly as possible. From time to time, items get mislaid en route. If your item fails to arrive, please contact us first. We will endeavour to trace the item for you and where necessary, replace or refund the item. Please do not leave negative feedback without contacting us first. All orders will be dispatched within two working days. If you have any quesions please contact us. Bookseller Inventory # V9781591796657

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