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9781591797111

Meditations to Change Your Brain

Hanson, Rick; Mendius, Richard Author

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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick Hanson, Ph.D., and neurologist Rick Mendius, M.D. Drawing on a vast body of research spanning more than 30 years, Meditations to Change Your Brain collects the best meditative and contemplative practices to help anyone increase their capacity for joy, love, and spiritual bliss. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in their body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

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About the Author:

Rick Hanson, Ph.D., is a neuropsychologist, author, and teacher with a lifelong interest in the intersection of psychology, neurology, and Buddhism. He is first author of Mother Nurture (Penguin, 2002) and co-author (with Rick Mendius, M.D.) of a book-in-progress titled The Awakening Brain. Dr. Hanson leads a weekly meditation group in San Rafael, California, and teaches at the California Institute of Integral Studies, Spirit Rock, and other organizations.

Rick Mendius, M.D., is a neurologist, author, and teacher who leads a weekly meditation class at San Quentin Prison, and teaches day-longs at Spirit Rock, Sati Center for Buddhist Studies, and other organizations. He has authored numerous articles for the Wise Brain Bulletin, and he has a particular interest in the long-term effects of meditation for aging.

About the Author:

Rick Hanson, Ph.D., is a neuropsychologist, contemplative neuroscience researcher, and meditation teacher. A summa cum laude graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. He and his wife have two children.

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Hanson, Rick; Mendius, Richard Author
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