Top Marketplace offers for ISBN

9781591797111

Meditations to Change Your Brain

Hanson, Rick; Mendius, Richard Author

3.69 avg rating
( 114 ratings by GoodReads )
Not the book you're looking for? Search for all books with this author and title
Image Not Available

Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.

Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including:

  • "Steadying Your Mind" to tap the full creative power of your attention
  • "Taking in the Good" to maintain a positive emotional landscape
  • "Antidote to Stress," a conscious way to activate your body's relaxation response
  • "Healing Painful Experiences" to free yourself from the charge of negative memories

 

Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy.

Whether you're discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.

"synopsis" may belong to another edition of this title.

Product Description:

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick Hanson, Ph.D., and neurologist Rick Mendius, M.D. Drawing on a vast body of research spanning more than 30 years, Meditations to Change Your Brain collects the best meditative and contemplative practices to help anyone increase their capacity for joy, love, and spiritual bliss. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in their body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

About the Author:

Rick Hanson, Ph.D., is a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 14 languages), Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 25 languages), Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (in 14 languages), and Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.

An authority on self-directed neuroplasticity, Dr. Hanson's work has been featured on CBS, BBC, NPR, CBC, FoxBusiness, Consumer Reports Health, U.S. News and World Report, and O Magazine, and he has several audio programs with Sounds True. He edits the Wise Brain Bulletin, his weekly e-newsletter - Just One Thing - has over 100,000 subscribers, and his yearlong program on positive neuroplasticity - the Foundations of Well-Being - is now available as an eCourse. A summa cum laude graduate of UCLA, Dr. Hanson has been a trustee of Saybrook University and served on the board of Spirit Rock Meditation Center for nine years.

For more information, please see his full profile at www.RickHanson.net.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$
US$ 19.68

Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.

Destination, Rates & Speeds

Top Search Results from the AbeBooks Marketplace

1.

Hanson, Rick; Mendius, Richard Author
Published by Sounds True (2009)
ISBN 10: 159179711X ISBN 13: 9781591797111
New Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description Sounds True, 2009. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Bookseller Inventory # ABE_book_new_159179711X

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.68
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Hanson, Rick; Mendius, Richard Author
Published by SOUNDS TRUE INC, United States (2009)
ISBN 10: 159179711X ISBN 13: 9781591797111
New Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description SOUNDS TRUE INC, United States, 2009. CD-Audio. Book Condition: New. abridged edition. 144 x 134 mm. Language: English Brand New. Seven Guided Practices to Rebuild Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including: Steadying Your Mind to tap the full creative power of your attention Taking in the Good to maintain a positive emotional landscape Antidote to Stress, a conscious way to activate your body s relaxation response Healing Painful Experiences to free yourself from the charge of negative memories Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy. Whether you re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment. Bookseller Inventory # AAS9781591797111

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.70
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Hanson, Rick; Mendius, Richard Author
Published by Sounds True Inc (2009)
ISBN 10: 159179711X ISBN 13: 9781591797111
New Quantity Available: 3
Seller
Paperbackshop-US
(Secaucus, NJ, U.S.A.)
Rating
[?]

Book Description Sounds True Inc, 2009. No binding. Book Condition: New. New Audiobook. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KA-9781591797111

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.75
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Hanson, Rick; Mendius, Richard Author
ISBN 10: 159179711X ISBN 13: 9781591797111
New Quantity Available: 1
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Compact Disc. Book Condition: New. Bookseller Inventory # 459459

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.07
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Hanson, Rick; Mendius, Richard Author
Published by SOUNDS TRUE INC, United States (2009)
ISBN 10: 159179711X ISBN 13: 9781591797111
New Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description SOUNDS TRUE INC, United States, 2009. CD-Audio. Book Condition: New. abridged edition. 144 x 134 mm. Language: English Brand New. Seven Guided Practices to Rebuild Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including: Steadying Your Mind to tap the full creative power of your attention Taking in the Good to maintain a positive emotional landscape Antidote to Stress, a conscious way to activate your body s relaxation response Healing Painful Experiences to free yourself from the charge of negative memories Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy. Whether you re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment. Bookseller Inventory # AAS9781591797111

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.55
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Hanson, Rick; Mendius, Richard Author
Published by Sounds True
ISBN 10: 159179711X ISBN 13: 9781591797111
New Quantity Available: 3
Seller
Murray Media
(MIAMI SHORES, FL, U.S.A.)
Rating
[?]

Book Description Sounds True. Audio CD. Book Condition: New. Bookseller Inventory # 159179711X

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.66
Convert Currency

Add to Basket

Shipping: US$ 0.99
Within U.S.A.
Destination, Rates & Speeds

7.

Hanson, Rick; Mendius, Richard Author
Published by Sounds True, Incorporated
ISBN 10: 159179711X ISBN 13: 9781591797111
New Quantity Available: 5
Seller
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Sounds True, Incorporated. No binding. Book Condition: New. Audio CD. 3 pages. Dimensions: 5.7in. x 5.2in. x 0.5in.The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick Hanson, Ph. D. , and neurologist Rick Mendius, M. D. Drawing on a vast body of research spanning more than 30 years, Meditations to Change Your Brain collects the best meditative and contemplative practices to help anyone increase their capacity for joy, love, and spiritual bliss. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in their body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN, Momence,IL, Commerce,GA. Audio CD. Bookseller Inventory # 9781591797111

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 20.35
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

8.

Hanson, Rick; Mendius, Richard Author
Published by Sounds True (2009)
ISBN 10: 159179711X ISBN 13: 9781591797111
New Quantity Available: 2
Seller
English-Book-Service - A Fine Choice
(Waldshut-Tiengen, Germany)
Rating
[?]

Book Description Sounds True, 2009. Book Condition: New. Bookseller Inventory # TB9781591797111

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 24.59
Convert Currency

Add to Basket

Shipping: US$ 3.80
From Germany to U.S.A.
Destination, Rates & Speeds

9.

Hanson, Rick; Mendius, Richard Author
ISBN 10: 159179711X ISBN 13: 9781591797111
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97815917971111.0

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 26.76
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Hanson, Rick; Mendius, Richard Author
ISBN 10: 159179711X ISBN 13: 9781591797111
New Quantity Available: 1
Seller
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description Compact Disc. Book Condition: New. abridged edition. 145mm x 15mm x 158mm. Compact Disc. Three CDs, running time 3 hours. Drawing on research spanning more than 30 years, this audio program collects meditative and contemplative practices to help increase the capacity for jo.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 3 pages. 0.109. Bookseller Inventory # 9781591797111

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 22.10
Convert Currency

Add to Basket

Shipping: US$ 11.50
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book