9781591797401

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

Kabat-Zinn, Jon

ISBN 10: 1591797403 / 1-59179-740-3
ISBN 13: 9781591797401
Publisher: Sounds True, Incorporated
Publication Date: 2009

Editorial Reviews for this title:
Synopsis:
Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.

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1.
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (ISBN: 9781591797401)
Kabat-Zinn, Jon
ISBN 10: 1591797403
ISBN 13: 9781591797401
Bookseller: The Book Depository US (Gloucester, ., United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 10

Book Description: SOUNDS TRUE INC, United States, 2010. CD-Audio. Book Condition: New. 145 x 132 mm. Brand New. Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most, explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties. Bookseller Inventory # AAS9781591797401

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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (ISBN: 9781591797401)
Kabat-Zinn, Jon
ISBN 10: 1591797403
ISBN 13: 9781591797401
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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Compact Disc) (ISBN: 1591797403 / 1-59179-740-3)
Kabat-Zinn, Jon
ISBN 10: 1591797403
ISBN 13: 9781591797401
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Book Description: Compact Disc. Book Condition: New. 132mm x 15mm x 145mm. Compact Disc. Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness i.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.091. Bookseller Inventory # 9781591797401

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Mindfulness Meditation for Pain Relief (ISBN: 9781591797401)
Kabat-Zinn, Jon
ISBN 10: 1591797403
ISBN 13: 9781591797401
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Book Description: Sounds True Inc, 2010. No binding. Book Condition: New. New AudioBook. Shipped from US. Bookseller Inventory # KF-9781591797401

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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (ISBN: 1591797403 / 1-59179-740-3)
Kabat-Zinn, Jon
ISBN 10: 1591797403
ISBN 13: 9781591797401
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Book Description: Sounds True, Incorporated. Audio CD. Book Condition: New. Bookseller Inventory # 1591797403

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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (ISBN: 9781591797401)
Kabat-Zinn, Jon
ISBN 10: 1591797403
ISBN 13: 9781591797401
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 10

Book Description: SOUNDS TRUE INC, United States, 2010. CD-Audio. Book Condition: New. 145 x 132 mm. Brand New. Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most, explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties. Bookseller Inventory # AAS9781591797401

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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (ISBN: 9781591797401)
Kabat-Zinn, Jon
ISBN 10: 1591797403
ISBN 13: 9781591797401
Bookseller: BuySomeBooks (Las Vegas, NV, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: 20

Book Description: No binding. Book Condition: New. Audio book, no binding. Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most, explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. audio book. Bookseller Inventory # 9781591797401

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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (ISBN: 9781591797401)
Kabat-Zinn, Jon
ISBN 10: 1591797403
ISBN 13: 9781591797401
Bookseller: English-Book-Service - A Fine Choice (Waldshut-Tiengen, BW, Germany)
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Book Description: Sounds True Inc.,U.S., 2010. Book Condition: New. Bookseller Inventory # TB9781591797401

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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (2 CDs) (ISBN: 9781591797401)
Kabat-Zinn, Jon
ISBN 10: 1591797403
ISBN 13: 9781591797401
Bookseller: Books of Aurora, Inc. (Aurora, OH, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: 3

Book Description: Sounds True, Incorporated, 2009. Audio CD. Book Condition: New. Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain. Bookseller Inventory # 10250

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Mindfulness Meditation for Pain Relief Guided Practices for Reclaiming Your Body and Your Life (ISBN: 9781591797401)
Kabat-Zinn, Jon
ISBN 10: 1591797403
ISBN 13: 9781591797401
Bookseller: wordery (Norwich, NFLK, United Kingdom)
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Book Description: 2010. Audio Book (CD). Book Condition: New. This brand new copy of Mindfulness Meditation for Pain Relief Guided Practices for Reclaiming Your Body and Your Life by Jon Kabat-Zinn should be with you within 7 or 8 working days for UK deliveries. International delivery varies by country. Simple no nonsense service from Wordery. Bookseller Inventory # 9781591797401

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