9781591799214

Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Hanson, Rick

ISBN 10: 159179921X / 1-59179-921-X
ISBN 13: 9781591799214
Publisher: Sounds True
Publication Date: 2010

Editorial Reviews for this title:
Synopsis:
Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including: - How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses- Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger - Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more - How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace. Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm-by deepening your neurological capacity for happiness and wellness.

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Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness (ISBN: 9781591799214)
Hanson, Rick
ISBN 10: 159179921X
ISBN 13: 9781591799214
Bookseller: The Book Depository US (Gloucester, ., United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: SOUNDS TRUE INC, United States, 2010. CD-Audio. Book Condition: New. 145 x 132 mm. Language: English Brand New. Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today s world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including: - How to replace your brain s unhealthy reactions to stress with protective and self-nurturing responses- Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger - Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more - How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace. Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm-by deepening your neurological capacity for happiness and wellness. Bookseller Inventory # AAC9781591799214

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Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness (ISBN: 9781591799214)
Hanson, Rick
ISBN 10: 159179921X
ISBN 13: 9781591799214
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Hanson, Rick
ISBN 10: 159179921X
ISBN 13: 9781591799214
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Book Description: Compact Disc. Book Condition: New. 121mm x 16mm x 165mm. Compact Disc. Happiness. Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal confl.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.100. Bookseller Inventory # 9781591799214

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Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness (ISBN: 159179921X / 1-59179-921-X)
Hanson, Rick
ISBN 10: 159179921X
ISBN 13: 9781591799214
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Stress-Proof Your Brain Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness (ISBN: 9781591799214)
Hanson, Rick
ISBN 10: 159179921X
ISBN 13: 9781591799214
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Book Description: Sounds True. No binding. Book Condition: New. Audio CD. 2 pages. Dimensions: 5.7in. x 5.2in. x 0.6in.Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of todays world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including: - How to replace your brains unhealthy reactions to stress with protective and self-nurturing responses- Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger - Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more - How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace. Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm-by deepening your neurological capacity for happiness and wellness. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN, Momence,IL, Commerce,GA. Audio CD. Bookseller Inventory # 9781591799214

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Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness (ISBN: 9781591799214)
Hanson, Rick
ISBN 10: 159179921X
ISBN 13: 9781591799214
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: SOUNDS TRUE INC, United States, 2010. CD-Audio. Book Condition: New. 145 x 132 mm. Language: English Brand New. Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today s world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including: - How to replace your brain s unhealthy reactions to stress with protective and self-nurturing responses- Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger - Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more - How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace. Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm-by deepening your neurological capacity for happiness and wellness. Bookseller Inventory # AAC9781591799214

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Stress-proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness (ISBN: 159179921X / 1-59179-921-X)
Hanson, Rick
ISBN 10: 159179921X
ISBN 13: 9781591799214
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Book Description: Sounds True, 2010. Audio CD. Book Condition: Brand New. 5.50x5.00x0.50 inches. In Stock. Bookseller Inventory # x-159179921X

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