9781593851286
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
J. Mark G. Williams; Zindel V. Segal; Jon Kabat-Zinn; John D. Teasdale
ISBN 13: 9781593851286
Publisher: Guilford Pubn
Publication Date: 2007
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The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness (ISBN: 1593851286 / 1-59385-128-6) Williams, J. Mark G.;Segal, Zindel V.;Kabat-Zinn, Jon;Teasdale, John D. Quantity Available: 10
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Mixed media product) (ISBN: 9781593851286) Williams, J. Mark G.;Segal, Zindel V.;Kabat-Zinn, Jon;Teasdale, John D. Quantity Available: 10
Book Description: Guilford Publications, United States, 2007. Mixed media product. Book Condition: New. 234 x 156 mm. Brand New Book with Free Worldwide Delivery. Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. Bookseller Inventory # AAC9781593851286 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (ISBN: 9781593851286) Williams, J. Mark G.;Segal, Zindel V.;Kabat-Zinn, Jon;Teasdale, John D. Quantity Available: > 20
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (ISBN: 1593851286 / 1-59385-128-6) Williams, J. Mark G.;Segal, Zindel V.;Kabat-Zinn, Jon;Teasdale, John D. Quantity Available: 2
Book Description: The Guilford Press. PAPERBACK. Book Condition: New. 1593851286 Brand New. Bookseller Inventory # Z1593851286ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (ISBN: 1593851286 / 1-59385-128-6) Williams, J. Mark G.;Segal, Zindel V.;Kabat-Zinn, Jon;Teasdale, John D. Quantity Available: 4
Book Description: The Guilford Press. PAPERBACK. Book Condition: New. 1593851286 Brand New. Bookseller Inventory # Z1593851286ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (ISBN: 9781593851286) Williams, J. Mark G.;Segal, Zindel V.;Kabat-Zinn, Jon;Teasdale, John D. Quantity Available: > 20
Book Description: Guilford Publications. Mixed media product. Book Condition: new. BRAND NEW, The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, Mark Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn, Jon Kabat-Zinn, Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. Bookseller Inventory # B9781593851286 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (ISBN: 1593851286 / 1-59385-128-6) Williams, J. Mark G.;Segal, Zindel V.;Kabat-Zinn, Jon;Teasdale, John D. Quantity Available: 6
Book Description: The Guilford Press. Book Condition: New. 2007. Paperback. . . . . . Bookseller Inventory # V9781593851286 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Mindful Way Through Depression (ISBN: 9781593851286) Williams, J. Mark G.;Segal, Zindel V.;Kabat-Zinn, Jon;Teasdale, John D. Quantity Available: > 20
Book Description: Guilford Publications, New York, 2007. Book Condition: New. Bookseller Inventory # 3837698 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Mindful Way through Depression (ISBN: 9781593851286) Williams, J. Mark G.;Segal, Zindel V.;Kabat-Zinn, Jon;Teasdale, John D. Quantity Available: > 20
Book Description: Guilford Press, 2007. Paperback. Book Condition: New. New book. Shipped from UK. Bookseller Inventory # FT-9781593851286 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Mindful Way Through Depression (ISBN: 9781593851286) Williams, J. Mark G.;Segal, Zindel V.;Kabat-Zinn, Jon;Teasdale, John D. Quantity Available: 5
Book Description: 807. Book Condition: New. Bookseller Inventory # TB9781593851286 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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