9781593851286

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-Zinn

ISBN 10: 1593851286 / 1-59385-128-6
ISBN 13: 9781593851286
Publisher: The Guilford Press
Publication Date: 2007
Binding: Softcover
Editorial Reviews:
Synopsis:
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

 

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD): Search Results

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) (ISBN: 1593851286 / 1-59385-128-6)
Mark Williams;John Teasdale;Zindel Segal;Jon Kabat-Zinn
ISBN 10: 1593851286
ISBN 13: 9781593851286
Bookseller: ENB (New York, NY, U.S.A.)
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Book Description: The Guilford Press. PAPERBACK. Book Condition: New. 1593851286 Brand New,Paperback,International Edition,Cover & ISBN may be different from US edition, No access code, But Contents are same as US Edition.Printed in English Language,Prompt shipping by USPS/UPS/DHL/Fedex.Exceptional customer Service,Satisfaction Guaranteed. We may ship the books from Asian regions for inventory purpose. Bookseller Inventory # G#A3015

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The Mindful Way through Depression (ISBN: 9781593851286)
Mark Williams;John Teasdale;Zindel Segal;Jon Kabat-Zinn
ISBN 10: 1593851286
ISBN 13: 9781593851286
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Book Description: Guilford Press, 2007. Paperback. Book Condition: New. New Book. Shipped from US. Bookseller Inventory # KB-9781593851286

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] (ISBN: 9781593851286)
Mark Williams;John Teasdale;Zindel Segal;Jon Kabat-Zinn
ISBN 10: 1593851286
ISBN 13: 9781593851286
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Book Description: Paperback. Book Condition: New. Bookseller Inventory # 464990

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Paperback) (ISBN: 9781593851286)
Mark Williams;John Teasdale;Zindel Segal;Jon Kabat-Zinn
ISBN 10: 1593851286
ISBN 13: 9781593851286
Bookseller: The Book Depository US (Gloucester, ., United Kingdom)
Bookseller Rating: 5-star rating
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Book Description: Guilford Publications, United States, 2007. Paperback. Book Condition: New. 229 x 152 mm. Brand New Book. If you ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Bookseller Inventory # AAC9781593851286

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Paperback) (ISBN: 9781593851286)
Mark Williams;John Teasdale;Zindel Segal;Jon Kabat-Zinn
ISBN 10: 1593851286
ISBN 13: 9781593851286
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 10

Book Description: Guilford Publications, United States, 2007. Paperback. Book Condition: New. 229 x 152 mm. Brand New Book. If you ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Bookseller Inventory # AAC9781593851286

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) (ISBN: 1593851286 / 1-59385-128-6)
Mark Williams;John Teasdale;Zindel Segal;Jon Kabat-Zinn
ISBN 10: 1593851286
ISBN 13: 9781593851286
Bookseller: Bookhouse COM LLC (Philadelphia, PA, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: 2

Book Description: The Guilford Press. PAPERBACK. Book Condition: New. 1593851286 Brand New. Bookseller Inventory # Z1593851286ZN

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) (ISBN: 1593851286 / 1-59385-128-6)
Mark Williams;John Teasdale;Zindel Segal;Jon Kabat-Zinn
ISBN 10: 1593851286
ISBN 13: 9781593851286
Bookseller: BookShop4U (Philadelphia, PA, U.S.A.)
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Book Description: The Guilford Press. PAPERBACK. Book Condition: New. 1593851286 Brand New. Bookseller Inventory # Z1593851286ZN

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) (ISBN: 1593851286 / 1-59385-128-6)
Mark Williams;John Teasdale;Zindel Segal;Jon Kabat-Zinn
ISBN 10: 1593851286
ISBN 13: 9781593851286
Bookseller: Booklot COM LLC (Philadelphia, PA, U.S.A.)
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Book Description: The Guilford Press. PAPERBACK. Book Condition: New. 1593851286 Brand New. Bookseller Inventory # Z1593851286ZN

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] (Paperback) (ISBN: 1593851286 / 1-59385-128-6)
Mark Williams;John Teasdale;Zindel Segal;Jon Kabat-Zinn
ISBN 10: 1593851286
ISBN 13: 9781593851286
Bookseller: Bobs Books (JRM) (Romulus, MI, U.S.A.)
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Book Description: Paperback. Book Condition: New. 153mm x 19mm x 227mm. Paperback. Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 273 pages. 0.376. Bookseller Inventory # 9781593851286

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (ISBN: 1593851286 / 1-59385-128-6)
Mark Williams;John Teasdale;Zindel Segal;Jon Kabat-Zinn
ISBN 10: 1593851286
ISBN 13: 9781593851286
Bookseller: LaCelle Books (Camden, NY, U.S.A.)
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Book Description: The Guilford Press, 2007. Paperback. Book Condition: New. ABSOLUTELY BRAND NEW! Ships out within 24 hours! International and Expedited Shipping Available. Search our inventory for more books on this subject. We offer shipping discounts on multiple book orders. Bookseller Inventory # 1593851286sdz

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