9781593854492

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon

ISBN 10: 1593854498 / 1-59385-449-8
ISBN 13: 9781593854492
Publisher: The Guilford Press
Publication Date: 2007
Binding: Hardcover
Editorial Reviews for this title:
Synopsis:
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
 

Editorial reviews may belong to another edition of this title.
 

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn): Search Results

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The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness (ISBN: 1593854498 / 1-59385-449-8)
Williams DPhil, J. Mark G.;Teasdale PhD, John D.;Segal PhD, Zindel V.;Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) (ISBN: 1593854498 / 1-59385-449-8)
Williams DPhil, J. Mark G.;Teasdale PhD, John D.;Segal PhD, Zindel V.;Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
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Book Description: The Guilford Press, 2007. Hardcover. Book Condition: New. Bookseller Inventory # mon0000124059

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Hardback) (ISBN: 9781593854492)
Williams DPhil, J. Mark G.;Teasdale PhD, John D.;Segal PhD, Zindel V.;Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
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Book Description: Guilford Publications, United States, 2007. Hardback. Book Condition: New. 229 x 152 mm. Brand New Book. If you ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Bookseller Inventory # AAC9781593854492

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The Mindful Way through Depression (ISBN: 9781593854492)
Williams DPhil, J. Mark G.;Teasdale PhD, John D.;Segal PhD, Zindel V.;Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
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Book Description: Guilford Press, 2007. Hardback. Book Condition: New. New Book. Shipped from US. Bookseller Inventory # IB-9781593854492

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Hardback) (ISBN: 9781593854492)
Williams DPhil, J. Mark G.;Teasdale PhD, John D.;Segal PhD, Zindel V.;Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Guilford Publications, United States, 2007. Hardback. Book Condition: New. 229 x 152 mm. Brand New Book. If you ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Bookseller Inventory # AAC9781593854492

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) (ISBN: 9781593854492)
Williams DPhil, J. Mark G.;Teasdale PhD, John D.;Segal PhD, Zindel V.;Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
Bookseller: BuySomeBooks (Las Vegas, NV, U.S.A.)
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Book Description: Hardcover. Book Condition: New. Hardcover. If youve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face lifes challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN, Momence,IL, Commerce,GA. book. Bookseller Inventory # 9781593854492

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] (Hardcover) (ISBN: 1593854498 / 1-59385-449-8)
Williams DPhil, J. Mark G.;Teasdale PhD, John D.;Segal PhD, Zindel V.;Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
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Book Description: Hardcover. Book Condition: New. 162mm x 25mm x 227mm. Hardcover. Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 273 pages. 0.499. Bookseller Inventory # 9781593854492

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) (ISBN: 1593854498 / 1-59385-449-8)
Williams DPhil, J. Mark G.;Teasdale PhD, John D.;Segal PhD, Zindel V.;Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
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Book Description: The Guilford Press. Hardcover. Book Condition: New. Bookseller Inventory # DADAX1593854498

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) (ISBN: 1593854498 / 1-59385-449-8)
Williams DPhil, J. Mark G.;Teasdale PhD, John D.;Segal PhD, Zindel V.;Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
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Book Description: The Guilford Press. Hardcover. Book Condition: New. Bookseller Inventory # SONG1593854498

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (ISBN: 1593854498 / 1-59385-449-8)
Williams DPhil, J. Mark G.;Teasdale PhD, John D.;Segal PhD, Zindel V.;Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
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Book Description: Guilford Pubn, 2007. Hardcover. Book Condition: Brand New. 1st hardback/cd edition. 273 pages. 9.00x6.25x1.00 inches. In Stock. Bookseller Inventory # z-1593854498

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