9781593854492

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon

ISBN 10: 1593854498 / 1-59385-449-8
ISBN 13: 9781593854492
Publisher: The Guilford Press
Publication Date: 2007
Binding: Hardcover
Editorial Reviews for this title:
Synopsis:
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Editorial reviews may belong to another edition of this title.
 

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn): Search Results

1.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
Bookseller: Paperbackshop-US (Secaucus, NJ, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: 3

Book Description: Guilford Press, 2007. Hardback. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KS-9781593854492

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 38.62
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
2.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
Bookseller: pickabook (San Francisco, CA, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: 1

Book Description: The Guilford Press, 2007. Hardcover. Book Condition: New. Bookseller Inventory # mon0000124059

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 40.14
Convert Currency
Shipping: US$ 4.49
Within U.S.A.
3.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
Bookseller: The Book Depository US (Gloucester, ., United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Guilford Publications, United States, 2007. Hardback. Book Condition: New. 229 x 152 mm. Language: English Brand New Book. If you ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Bookseller Inventory # AAS9781593854492

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 45.77
Convert Currency
Shipping: FREE From United Kingdom to U.S.A.
4.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
Bookseller: Movie Mars (Indian Trail, NC, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: 1

Book Description: The Guilford Press. Hardcover. Book Condition: New. 1593854498 The Mindful Way Through Depression. Bookseller Inventory # 5128773

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 45.76
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
5.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
Bookseller: The Book Depository (Slough, United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Guilford Publications, United States, 2007. Hardback. Book Condition: New. 229 x 152 mm. Language: English Brand New Book. If you ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Bookseller Inventory # AAS9781593854492

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 50.37
Convert Currency
Shipping: FREE From United Kingdom to U.S.A.
6.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
Bookseller: Book Deals (Lewiston, NY, U.S.A.)
Bookseller Rating: 3-star rating
Quantity Available: 1

Book Description: The Guilford Press, 2007. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Introduction: Tired of Feeling So Bad for So Long I. Mind, Body, and Emotion 1. "Oh, No, Here I Go Again": Why Unhappiness Won't Let Go 2. The Healing Power of Awareness: Making a Shift to Freedom II. Moment by Moment 3. Cultivating Mindfulness: A First Taste 4. The Breath: Gateway to Awareness 5. A Different Kind of Knowing: Sidestepping the Ruminative Mind III. Transforming Unhappiness 6. Reconnecting with Our Feelings--Those We Like, Those We Don't Like, and Those We Don't Know We Have 7. Befriending our Feelings 8. Seeing Thoughts as Creations of the Mind 9. Mindfulness in Everyday Life: Taking a Breathing Space IV. Reclaiming Your Life 10. From Being Unhappy to Being Fully Alive 11. The Mindfulness Program and Your Life: Bringing It All Together *Resources and Further Reading *Audio CD:Guided Meditation Practices forThe Mindful Way through Depression (Narrated by Jon Kabat-Zinn). Bookseller Inventory # ABE_book_new_1593854498

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 57.40
Convert Currency
Shipping: FREE Within U.S.A.
7.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
Bookseller: Revaluation Books (Exeter, DEV, United Kingdom)
Bookseller Rating: 4-star rating
Quantity Available: 3

Book Description: Guilford Pubn, 2007. Hardcover. Book Condition: Brand New. 1st hardback/cd edition. 273 pages. 9.00x6.25x1.00 inches. In Stock. Bookseller Inventory # z-1593854498

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 48.05
Convert Currency
Shipping: US$ 9.38
From United Kingdom to U.S.A.
8.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
Bookseller: ExtremelyReliable (Richmond, TX, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: The Guilford Press. Hardcover. Book Condition: New. Bookseller Inventory # DADAX1593854498

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 54.39
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
9.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
Bookseller: William Horton (Phoenix, AZ, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: New York, New York, U.S.A.: Guilford Pubn, 2007. Hardcover. Book Condition: New. 1st Edition. Brand new book with CD - factory sealed=. Bookseller Inventory # ABE-7099220159

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 64.50
Convert Currency
Shipping: US$ 3.95
Within U.S.A.
10.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon
ISBN 10: 1593854498
ISBN 13: 9781593854492
Bookseller: Castle Rock (Amherst, NS, Canada)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Book Condition: Brand New. Book Condition: Brand New * All orders are processed and shipped from Las Vegas, NV USA *. Bookseller Inventory # 97815938544921.0

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 68.48
Convert Currency
Shipping: US$ 3.99
From Canada to U.S.A.
View All Listings for this Book