Top Marketplace offers for ISBN

9781593854492

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon

Not the book you're looking for? Search for all books with this author and title
Image Not Available

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

"synopsis" may belong to another edition of this title.

About the Author:

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

 

John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

 

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

 

Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon Author
Published by Guilford Pubn (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Quantity Available: 3
Seller
Paperbackshop-US
(Secaucus, NJ, U.S.A.)
Rating
[?]

Book Description Guilford Pubn, 2007. HRD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KS-9781593854492

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 38.54
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon Author
Published by The Guilford Press (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 1
Seller
pickabook
(san francisco, CA, U.S.A.)
Rating
[?]

Book Description The Guilford Press, 2007. Hardcover. Book Condition: New. Bookseller Inventory # mon0000124059

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 39.57
Convert Currency

Add to Basket

Shipping: US$ 4.49
Within U.S.A.
Destination, Rates & Speeds

3.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon Author
Published by Guilford Publications, United States (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Guilford Publications, United States, 2007. Mixed media product. Book Condition: New. 231 x 152 mm. Language: English Brand New Book. If you ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Bookseller Inventory # AA69781593854492

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 45.48
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon Author
Published by The Guilford Press (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description The Guilford Press, 2007. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Introduction: Tired of Feeling So Bad for So Long I. Mind, Body, and Emotion 1. "Oh, No, Here I Go Again": Why Unhappiness Won't Let Go 2. The Healing Power of Awareness: Making a Shift to Freedom II. Moment by Moment 3. Cultivating Mindfulness: A First Taste 4. The Breath: Gateway to Awareness 5. A Different Kind of Knowing: Sidestepping the Ruminative Mind III. Transforming Unhappiness 6. Reconnecting with Our Feelings--Those We Like, Those We Don't Like, and Those We Don't Know We Have 7. Befriending our Feelings 8. Seeing Thoughts as Creations of the Mind 9. Mindfulness in Everyday Life: Taking a Breathing Space IV. Reclaiming Your Life 10. From Being Unhappy to Being Fully Alive 11. The Mindfulness Program and Your Life: Bringing It All Together *Resources and Further Reading *Audio CD:Guided Meditation Practices forThe Mindful Way through Depression (Narrated by Jon Kabat-Zinn). Bookseller Inventory # ABE_book_new_1593854498

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 49.36
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon Author
Published by The Guilford Press
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 2
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description The Guilford Press. Hardcover. Book Condition: New. 1593854498 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 5128773

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 45.39
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon Author
Published by Guilford Publications, United States (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Guilford Publications, United States, 2007. Hardback. Book Condition: New. 231 x 152 mm. Language: English Brand New Book. If you ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Bookseller Inventory # AA69781593854492

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 49.78
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon Author
Published by Guilford Publications
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 5
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Guilford Publications. Hardback. Book Condition: new. BRAND NEW, The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, J. Mark G. Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn, Jon Kabat-Zinn, If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Bookseller Inventory # B9781593854492

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 41.31
Convert Currency

Add to Basket

Shipping: US$ 9.26
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon Author
Published by Guilford Press (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Quantity Available: 2
Seller
Books2Anywhere
(Swindon, United Kingdom)
Rating
[?]

Book Description Guilford Press, 2007. HRD. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # FT-9781593854492

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 39.32
Convert Currency

Add to Basket

Shipping: US$ 14.03
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon Author
Published by The Guilford Press
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 1
Seller
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description The Guilford Press. Hardcover. Book Condition: New. Hardcover. 273 pages. Dimensions: 9.1in. x 6.0in. x 1.2in.If youve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face lifes challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN, Momence,IL, Commerce,GA. Hardcover. Bookseller Inventory # 9781593854492

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 52.96
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

10.

Williams DPhil, J. Mark G.; Teasdale PhD, John D.; Segal PhD, Zindel V.; Kabat-Zinn PhD, Jon Author
Published by Guilford Pubn (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 2
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Guilford Pubn, 2007. Hardcover. Book Condition: Brand New. 1st hardback/cd edition. 273 pages. 9.00x6.25x1.00 inches. In Stock. Bookseller Inventory # z-1593854498

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 47.94
Convert Currency

Add to Basket

Shipping: US$ 9.35
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book