9781598582062

Book Description: Dog Ear Publishing, LLC, United States, 2007. Paperback. Book Condition: New. 210 x 280 mm. Brand New Book with Free Worldwide Delivery ***** Print on Demand *****. Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States. Bookseller Inventory # AAV9781598582062

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Book Description: Book Condition: New. This item is printed on demand. Bookseller Inventory # 5102212-n

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Book Description: DOG EAR PUB LLC 01/02/2012, 2012. Paperback. Book Condition: New. Brand new print-on-demand book. Shipped from UK. This item is printed on demand. Bookseller Inventory # LQ-9781598582062

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Book Description: Dog Ear Publishing, LLC. Paperback. Book Condition: new. BRAND NEW PRINT ON DEMAND., Treat Your Own Rotator Cuff, Jim Johnson. Bookseller Inventory # B9781598582062

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Book Description: DOG EAR PUB LLC, 2007. Paperback. Book Condition: New. New print on demand book. Shipped from US. Bookseller Inventory # IH-9781598582062

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Book Description: Paperback. Book Condition: New. This item is printed on demand. Bookseller Inventory # 1702881

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Book Description: Dog Ear Pub Llc 01/05/2012, 2012. Paperback. Book Condition: New. New print on demand book. Shipped from US. This item is printed on demand. Bookseller Inventory # IP-9781598582062

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Book Description: Dog Ear Publishing, 2012. Paperback. Book Condition: New. 10.94 by 8 inches. (00096 pages) This item is printed on demand. Please allow up to 10 days extra for printing & delivery. {Publisher's Publication Date = 2007-01-07 00:00:00} [ships from USA takes 8-14 days to Europe] Lang=English accessory:NO ACCESSORY (Paperback ). Bookseller Inventory # AF1598582062

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Book Description: Dog Ear Publishing, LLC, 2007. Paperback. Book Condition: Brand New. 1st edition. 89 pages. 10.75x8.00x0.25 inches. In Stock. Bookseller Inventory # zk1598582062

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Book Description: Paperback. Book Condition: New. 212mm x 6mm x 278mm. 96 pages. 0.245. Bookseller Inventory # 9781598582062

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