9781605294032

Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

Vaccariello, Liz

ISBN 10: 1605294039 / 1-60529-403-9
ISBN 13: 9781605294032
Publisher: Rodale Books
Publication Date: 2009
Binding: Softcover
Editorial Reviews for this title:
Synopsis:

Prevention’s Flat Belly Diet! revealed the secret ingredients to target deadly belly fat—food and attitude. With the Flat Belly Diet! Journal by Liz Vaccariello, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life—and your belly—forever.

Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life.


Editorial reviews may belong to another edition of this title.
 

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Book Description: RODALE PRESS, United States, 2009. Paperback. Book Condition: New. 231 x 150 mm. Language: English Brand New Book. Prevention s Flat Belly Diet! revealed the secret ingredients to target deadly belly fat--food and attitude. With the Flat Belly Diet! Journal by Liz Vaccariello, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life--and your belly--forever.Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life. Bookseller Inventory # AAC9781605294032

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Book Description: RODALE PRESS, United States, 2009. Paperback. Book Condition: New. 231 x 150 mm. Language: English Brand New Book. Prevention s Flat Belly Diet! revealed the secret ingredients to target deadly belly fat--food and attitude. With the Flat Belly Diet! Journal by Liz Vaccariello, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life--and your belly--forever.Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life. Bookseller Inventory # AAC9781605294032

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Book Description: Spiral. Book Condition: New. 160mm x 15mm x 233mm. Spiral. "Prevention"’s "Flat Belly Diet "revealed the secret ingredients to target deadly belly fat—food and attitude. With the "Flat Belly Diet Journal.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 223 pages. 0.458. Bookseller Inventory # 9781605294032

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