9781605294032

Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

Vaccariello, Liz

ISBN 10: 1605294039 / 1-60529-403-9
ISBN 13: 9781605294032
Publisher: Rodale Books
Publication Date: 2009
Binding: Softcover
About this title:
Synopsis:

Prevention’s Flat Belly Diet! revealed the secret ingredients to target deadly belly fat—food and attitude. With the Flat Belly Diet! Journal by Liz Vaccariello, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life—and your belly—forever.

Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life.


About the Author:

LIZ VACCARIELLO is the senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the ninth-largest magazine in the U.S., with more than 11 million readers


"About this title" may belong to another edition of this title.
 

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Book Description: Rodale Books, 2009. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Prevention"'s "Flat Belly Diet "revealed the secret ingredients to target deadly belly fat--food and attitude. With the "Flat Belly Diet Journal," you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life--and your belly--forever.Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life. Bookseller Inventory # ABE_book_new_1605294039

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Book Description: RODALE PRESS, United States, 2009. Paperback. Book Condition: New. 231 x 150 mm. Language: English Brand New Book. Prevention s Flat Belly Diet! revealed the secret ingredients to target deadly belly fat--food and attitude. With the Flat Belly Diet! Journal by Liz Vaccariello, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life--and your belly--forever.Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life. Bookseller Inventory # AAS9781605294032

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