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9781605294032

Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

Vaccariello, Liz Author

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Prevention’s Flat Belly Diet! revealed the secret ingredients to target deadly belly fat—food and attitude. With the Flat Belly Diet! Journal by Liz Vaccariello, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life—and your belly—forever.

Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life.

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About the Author:

LIZ VACCARIELLO is the senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the ninth-largest magazine in the U.S., with more than 11 million readers

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Vaccariello, Liz Author
Published by RODALE PRESS, United States (2009)
ISBN 10: 1605294039 ISBN 13: 9781605294032
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Book Description RODALE PRESS, United States, 2009. Paperback. Book Condition: New. 231 x 150 mm. Language: English Brand New Book. Prevention s Flat Belly Diet! revealed the secret ingredients to target deadly belly fat--food and attitude. With the Flat Belly Diet! Journal by Liz Vaccariello, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life--and your belly--forever.Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life. Bookseller Inventory # AAS9781605294032

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Book Description RODALE PR, 2009. Hardback. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VV-9781605294032

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Book Description Rodale Books, 2009. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Prevention"'s "Flat Belly Diet "revealed the secret ingredients to target deadly belly fat--food and attitude. With the "Flat Belly Diet Journal," you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life--and your belly--forever.Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life. Bookseller Inventory # ABE_book_new_1605294039

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Book Description Spiral. Book Condition: New. 160mm x 15mm x 233mm. Spiral. "Prevention"’s "Flat Belly Diet "revealed the secret ingredients to target deadly belly fat—food and attitude. With the "Flat Belly Diet Journal.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 223 pages. 0.458. Bookseller Inventory # 9781605294032

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Book Description RODALE PRESS, United States, 2009. Paperback. Book Condition: New. 231 x 150 mm. Language: English Brand New Book. Prevention s Flat Belly Diet! revealed the secret ingredients to target deadly belly fat--food and attitude. With the Flat Belly Diet! Journal by Liz Vaccariello, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life--and your belly--forever.Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life. Bookseller Inventory # AAS9781605294032

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Vaccariello, Liz Author
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Book Description Rodale Press. No binding. Book Condition: New. Spiral-bound. 224 pages. Dimensions: 9.1in. x 5.9in. x 0.7in.Preventions Flat Belly Diet! revealed the secret ingredients to target deadly belly fatfood and attitude. With the Flat Belly Diet! Journal, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your lifeand your bellyforever. Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN, Momence,IL, Commerce,GA. Spiral-bound. Bookseller Inventory # 9781605294032

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