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9781605294605

Flat Belly Diet! for Men

Vaccariello, Liz; Stokes, D. Milton Author

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Eat your way to six-pack abs!

Flat bellies aren’t just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.

You’ve noticed that your belly just hasn’t stopped growing since you hit the big 4-0. You’re not alone—once you hit middle age, that extra beer with the guys or last night’s bucket of fried chicken starts to show itself—in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it’s time to up your game.

Turn to The Flat Belly Diet! for Men to:

  • Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan

  • Eat five hearty, MUFA-packed meals a day

  • Try the no-crunch exercise routines designed to burn fat and chisel your abs faster

  • Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce.

Learn how to make better food and fitness decisions wherever you go—at work, on the road, or in a bar downing beer with your pals.

Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!

 

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From the Author:

I welcome your questions via miltonstokes.com.  Just click the link "Ask Milton."  Best wishes for your journey toward improved health.

About the Author:

LIZ VACCARIELLO is senior vice president and editor-in-chief of Prevention, the largest health magazine in the U.S., with nearly 11 million readers. Vaccariello, co-author of the New York Times best-seller Flat Belly Diet!, resides in New Jersey with her husband, Steve, and twin daughters, Sophia and Olivia.
D. Milton Stokes, MPH, RD, CDN, has 20 years of experience in the areas of food and nutrition as a registered dietitian and restaurateur. A former spokesperson for the American Dietetic Association, he's written for Cooking Light, Fitness, Self, The Washington Post, Ladies Home Journal, Men's Health, WeightWatchers.com, and others. Milton lives and practices in Connecticut.

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Vaccariello, Liz; Stokes, D. Milton Author
Published by Rodale Books (2009)
ISBN 10: 1605294608 ISBN 13: 9781605294605
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Book Description Rodale Books, 2009. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Eat your way to six-pack abs!Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet! , the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone-once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself-in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it didwhen you were 20 years old, it's time to up your game.Turn to The Flat Belly Diet! for Men to: - Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan - Eat five hearty, MUFA-packed meals a day - Try the no-crunch exercise routines designed to burn fat and chisel your abs faster - Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce.Learn how to make better food and fitness decisions wherever you go-at work, on the road, or in a bar downing beer with your pals.Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men , you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!. Bookseller Inventory # ABE_book_new_1605294608

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Book Description Rodale Books, 2009. Hardcover. Book Condition: New. Dust Jacket Condition: New. 1st Edition 1st Printing. Brand New! Gift Quality!.100% Satisfaction Guaranteed!.You Like It Or Your Money Back!.In Stock and Ready To Ship With Tracking From Florida Within 1 Business Day!.All Items Carefully Packaged With Cardboard/Bubble Wrap. Bookseller Inventory # SKU0012116

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Book Description RODALE PRESS, United States, 2010. Hardback. Book Condition: New. 236 x 173 mm. Language: English Brand New Book. Men want flat bellies, too. The Flat Belly Diet! was the first book to put into practice new research that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat - a problem area for men as well as women, especially as they get older. Many of the leading causes of death for men, including heart disease, diabetes, and cancer, are associated with excess belly fat. Now the author of Flat Belly Diet! has teamed up with a prominent registered dietician and former restaurateur to adapt this effective eating plan for men s needs and appetites. In addition to MUFAs, the diet incorporates protein to boost testosterone and fibre to keep hungry men satisfied. Calorie levels are also adjusted so that men can lose weight without feeling hungry. The book includes: quick meals and recipes for men on the go; strategies to deal with weight-loss challenges like stress and boredom; and, an optional exercise program designed to give men six-pack abs. The Flat Belly Diet! has already helped more than one million dieters lose weight around their middles; now the Flat Belly Diet! For Men! brings this revolutionary plan to a whole new audience. Bookseller Inventory # FLT9781605294605

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Vaccariello, Liz; Stokes, D. Milton Author
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Book Description RODALE PRESS, United States, 2010. Hardback. Book Condition: New. 236 x 173 mm. Language: English Brand New Book. Men want flat bellies, too. The Flat Belly Diet! was the first book to put into practice new research that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat - a problem area for men as well as women, especially as they get older. Many of the leading causes of death for men, including heart disease, diabetes, and cancer, are associated with excess belly fat. Now the author of Flat Belly Diet! has teamed up with a prominent registered dietician and former restaurateur to adapt this effective eating plan for men s needs and appetites. In addition to MUFAs, the diet incorporates protein to boost testosterone and fibre to keep hungry men satisfied. Calorie levels are also adjusted so that men can lose weight without feeling hungry. The book includes: quick meals and recipes for men on the go; strategies to deal with weight-loss challenges like stress and boredom; and, an optional exercise program designed to give men six-pack abs. The Flat Belly Diet! has already helped more than one million dieters lose weight around their middles; now the Flat Belly Diet! For Men! brings this revolutionary plan to a whole new audience. Bookseller Inventory # FLT9781605294605

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Book Description Rodale Press, 2009. Hardcover. Book Condition: Brand New. 1st edition. 284 pages. 9.25x6.50x1.00 inches. In Stock. Bookseller Inventory # zk1605294608

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