9781605299556

Flat Belly Diet! Cookbook: 200 New MUFA Recipes

Vaccariello, Liz; Sass, Cynthia

ISBN 10: 1605299553 / 1-60529-955-3
ISBN 13: 9781605299556
Publisher: Rodale Books
Publication Date: 2009
Binding: Hardcover
Editorial Reviews for this title:
Synopsis:
  Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.    "The food...tastes so good, and there's so much of it!"   On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!   "I had to get over all those years of denying myself.... I'm so excited by this diet."   Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites: -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto -International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad -Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage -Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets -Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

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Flat Belly Diet! Cookbook (ISBN: 1605299553 / 1-60529-955-3)
Vaccariello, Liz;Sass, Cynthia
ISBN 10: 1605299553
ISBN 13: 9781605299556
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Book Description: Rodale Books, 2009. Hardcover. Book Condition: New. Book may contain minor shelf wear. Bookseller Inventory # mon0000184145

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Flat Belly Diet! Cookbook: 200 New Mufa Recipes (ISBN: 9781605299556)
Vaccariello, Liz;Sass, Cynthia
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Flat Belly Diet! Cookbook (Hardback) (ISBN: 9781605299556)
Vaccariello, Liz;Sass, Cynthia
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ISBN 13: 9781605299556
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Book Description: RODALE PRESS, United States, 2009. Hardback. Book Condition: New. 232 x 190 mm. Language: English Brand New Book. Drawing on the latest findings from weight-loss science, Prevention , one of the most trusted healthy living magazine, created the breakthrough flat belly diet! The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn - and dangerous - extra pounds in the tummy region. This follow-up cookbook puts the eating plan into action, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days. In the Flat Belly Diet! Cookbook readers will find: more than 200 great-tasting new recipes for foods they ll love - like Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, and Ginger Macadamia Nut Cheesecake; a 4-day jumpstart phase to keep them motivated with quick, noticeable results - losing up to 7 pounds and up to 5 inches from their waist in just 96 hours - with no exercise required; and, a totally flexible program (with mix-and-match meal plans) that allows readers to pick and choose the foods they like and eat them when they want to. Bookseller Inventory # AAC9781605299556

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Flat Belly Diet! Cookbook (ISBN: 9781605299556)
Vaccariello, Liz;Sass, Cynthia
ISBN 10: 1605299553
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Book Description: Rodale Press 2009-09-01, 2009. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00545399

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Flat Belly Diet! Cookbook: 200 New Mufa Recipes (Hardcover) (ISBN: 1605299553 / 1-60529-955-3)
Vaccariello, Liz;Sass, Cynthia
ISBN 10: 1605299553
ISBN 13: 9781605299556
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Book Description: Hardcover. Book Condition: New. 194mm x 27mm x 240mm. Hardcover. Drawing on the latest findings from weight-loss science, Prevention, one of the most trusted healthy living magazine, created the breakthrough flat belly diet! The diet that everyone is ta.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 356 pages. 1.043. Bookseller Inventory # 9781605299556

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Flat Belly Diet! Cookbook: 200 New MUFA Recipes (ISBN: 1605299553 / 1-60529-955-3)
Vaccariello, Liz;Sass, Cynthia
ISBN 10: 1605299553
ISBN 13: 9781605299556
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Flat Belly Diet! Cookbook (Hardback) (ISBN: 9781605299556)
Vaccariello, Liz;Sass, Cynthia
ISBN 10: 1605299553
ISBN 13: 9781605299556
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
Bookseller Rating: 5-star rating
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Book Description: RODALE PRESS, United States, 2009. Hardback. Book Condition: New. 232 x 190 mm. Brand New Book. Drawing on the latest findings from weight-loss science, Prevention , one of the most trusted healthy living magazine, created the breakthrough flat belly diet! The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn - and dangerous - extra pounds in the tummy region. This follow-up cookbook puts the eating plan into action, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days. In the Flat Belly Diet! Cookbook readers will find: more than 200 great-tasting new recipes for foods they ll love - like Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, and Ginger Macadamia Nut Cheesecake; a 4-day jumpstart phase to keep them motivated with quick, noticeable results - losing up to 7 pounds and up to 5 inches from their waist in just 96 hours - with no exercise required; and, a totally flexible program (with mix-and-match meal plans) that allows readers to pick and choose the foods they like and eat them when they want to. Bookseller Inventory # AAC9781605299556

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