Harvard Medical School The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles - Softcover
Are you plagued by joint pain? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even a short walk? Or a throbbing hip or shoulder prevents you from driving that golf ball down the fairway or from simply performing everyday tasks like carrying a bag of groceries into your home? The exercises in this report can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which in turn can help you stay independent long into your later years.
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About the Author:
Prepared by the editors of Harvard Health Publications in consultation with Edward M. Phillips, M.D. Assistant Professor, Department of Physical Medicine and Rehabilitation, Harvard Medical School, and Director and Founder, Institute of Lifestyle Medicine, as well as Master Trainers and Fitness Consultants Josie Gardiner and Joy Prouty.
"About this title" may belong to another edition of this title.
- PublisherHarvard Medical School
- Publication date2012
- ISBN 10 1614010080
- ISBN 13 9781614010081
- BindingPaperback
- Number of pages45
- EditorKathleen Cahill Allison
- IllustratorScott Leighton
- Rating
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