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9781843106869

Asperger's Syndrome and Mindfulness: Taking Refuge in the Buddha

Mitchell, Chris Author

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Understanding who you are can be lonely and difficult following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this as an empowering path of discovery through the teachings of Buddhism.
Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through key beliefs of Theravadic Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings.
Written in a friendly and personal style, this book provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will certainly be of interest to anyone diagnosed with AS or their family and friends.

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About the Author:

Chris Mitchell was diagnosed with Asperger's Syndrome in 1998, when he was 20 years old. Having completed an MA (Hons) in Information and Library Management, he currently works at Durham County Council. He is an active advocate for raising awareness of the positive aspects of AS, giving talks, seminars and workshops throughout the UK. He also offers mentoring and support services for school leavers and students entering higher education with AS. Chris has written an autobiography of his own experience of AS, entitled Glass Half-Empty, Glass Half-Full: How Asperger's Syndrome Has Changed My Life.

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Mitchell, Chris Author
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ISBN 10: 1843106868 ISBN 13: 9781843106869
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Book Description Jessica Kingsley Publishers, 2008. Paperback. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # TB-9781843106869

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Book Description JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2008. Paperback. Book Condition: New. 213 x 137 mm. Language: English Brand New Book. Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger s Syndrome (AS). Asperger s Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends. Bookseller Inventory # AA79781843106869

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Mitchell, Chris Author
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Book Description JESSICA KINGSLEY PUBLISHERS, United Kingdom, 2008. Paperback. Book Condition: New. 213 x 137 mm. Language: English Brand New Book. Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger s Syndrome (AS). Asperger s Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends. Bookseller Inventory # AA79781843106869

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Book Description Jessica Kingsley Pub, 2008. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Mitchell draws parallels between his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined in the Eightfold Path, a guide to personal development. He takes the reader through key beliefs of Theravada Buddhism showing how practices such as Insight Meditation can lead to resolution of these feelings. Bookseller Inventory # ABE_book_new_1843106868

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Book Description 2008. Paperback. Book Condition: New. 142mm x 10mm x 231mm. Paperback. Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an e.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 144 pages. 0.181. Bookseller Inventory # 9781843106869

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Book Description Jessica Kingsley Publishers. Paperback. Book Condition: New. Paperback. 144 pages. Dimensions: 8.4in. x 5.4in. x 0.4in.Understanding who you are can be lonely and difficult following the diagnosis of Aspergers Syndrome (AS). Aspergers Syndrome and Mindfulness illuminates this as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through key beliefs of Theravadic Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Written in a friendly and personal style, this book provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will certainly be of interest to anyone diagnosed with AS or their family and friends. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN, Momence,IL, Commerce,GA. Paperback. Bookseller Inventory # 9781843106869

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