9781843403500
Mastering the Art of Working Out
Malcolm Balk; Andrew Shields
ISBN 13: 9781843403500
Publisher: Collins & Brown
Publication Date: 2007
Binding: Softcover
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Master the Art of Working Out: Raising Your Performance with the Alexander Technique (ISBN: 1843403501 / 1-84340-350-1) Balk, Malcolm;Shields, Andrew Quantity Available: 1
Book Description: Collins & Brown, 2007. Paperback. Book Condition: New. Shipped from UK. This Book will be dispatched within 48 hours of receiving your order. Your Book will be dispatched with the utmost speed possible. Books are dispatched Monday â€" Friday and all orders received before 14:00 (UK time) will be dispatched that same day. Please leave feedback to help us provide the best possible service that we can. Bookseller Inventory # mon0000027955 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Mastering the Art of Working Out: Raising Your Performance with the Alexander Technique (ISBN: 9781843403500) Balk, Malcolm;Shields, Andrew Quantity Available: 3
Book Description: Collins and Brown, 2007. Paperback. Book Condition: New. New book. Shipped from US. Bookseller Inventory # IB-9781843403500 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Master the Art of Workout: Raising Your Performance with the Alexander Technique (ISBN: 1843403501 / 1-84340-350-1) Balk, Malcolm;Shields, Andrew Quantity Available: 2
Book Description: Sterling Pub Co Inc. PAPERBACK. Book Condition: New. 1843403501 Brand New. Bookseller Inventory # Z1843403501ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Once-A-Week Workout (ISBN: 1843403501 / 1-84340-350-1) Balk, Malcolm;Shields, Andrew Quantity Available: 10
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Master the Art of Workout: Raising Your Performance with the Alexander Technique (ISBN: 1843403501 / 1-84340-350-1) Balk, Malcolm;Shields, Andrew Quantity Available: 2
Book Description: Sterling Pub Co Inc. PAPERBACK. Book Condition: New. 1843403501 Brand New. Bookseller Inventory # Z1843403501ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Master the Art of Workout: Raising Your Performance with the Alexander Technique (Paperback) (ISBN: 9781843403500) Balk, Malcolm;Shields, Andrew Quantity Available: 1
Book Description: ANOVA Books, United Kingdom, 2007. Paperback. Book Condition: New. 219 x 179 mm. Brand New Book with Free Worldwide Delivery. Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. "Master the Art of Workout" teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique. Bookseller Inventory # AAC9781843403500 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Master the Art of Working Out: Raising Your Performance with the Alexander Technique (ISBN: 9781843403500) Balk, Malcolm;Shields, Andrew Quantity Available: 2
Book Description: Paperback. Book Condition: New. Bookseller Inventory # 1069669 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Master the Art of Workout: Raising Your Performance with the Alexander Technique (ISBN: 9781843403500) Balk, Malcolm;Shields, Andrew Quantity Available: 6
Book Description: Anova Books. Paperback. Book Condition: new. BRAND NEW, Master the Art of Workout: Raising Your Performance with the Alexander Technique, Malcolm Balk, Andrew Shields, Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. "Master the Art of Workout" teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique. Bookseller Inventory # B9781843403500 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Master the Art of Workout (ISBN: 9781843403500) Balk, Malcolm;Shields, Andrew Quantity Available: 3
Book Description: Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-ING-00396518 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Mastering the Art of Working Out: Raising Your Performance with the Alexander Technique (ISBN: 9781843403500) Balk, Malcolm;Shields, Andrew Quantity Available: 3
Book Description: Collins and Brown, 2007. Paperback. Book Condition: New. New book. Shipped from US. Bookseller Inventory # IB-9781843403500 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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