9781847326607

The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You

Esme Floyd

ISBN 10: 1847326609 / 1-84732-660-9
ISBN 13: 9781847326607
Publisher: Carlton Books Ltd
Publication Date: 2011
Binding: Softcover
Editorial Reviews:
Synopsis:

Small lifestyle changes can add up to big health benefits, and this indispensable family resource offers up 2,000 tips based on the latest medical research. In simple language, it focuses on trouble spots like insomnia, jet lag, exercise injuries, and fatigue, while also providing hints for losing weight and increasing fitness. From adolescent acne to menopausal hot flushes, there's special attention paid to women at any stage of life. Proven remedies are here, too, such as ending headaches by drinking coffee and burning more calories by sleeping longer.
 


 

The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You: Search Results

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The Health Secrets Handbook (Paperback) (ISBN: 9781847326607)
Floyd, Esme
ISBN 10: 1847326609
ISBN 13: 9781847326607
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Book Description: Carlton Books Ltd, United Kingdom, 2011. Paperback. Book Condition: New. 198 x 129 mm. Brand New Book with Free Worldwide Delivery. These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as advice on fitness and diet, "The Health Secrets Handbook" offers short, simple ways to improve and maintain optimal wellness. All the tips are amazingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such trouble spots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks for losing weight and increasing your fitness level. Bookseller Inventory # AAZ9781847326607

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The Health Secrets Handbook (ISBN: 9781847326607)
Floyd, Esme
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Book Description: Carlton Books Ltd, 2011. Paperback. Book Condition: New. New book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KB-9781847326607

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Health Secrets Handbook (ISBN: 1847326609 / 1-84732-660-9)
Floyd, Esme
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The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You (ISBN: 1847326609 / 1-84732-660-9)
Floyd, Esme
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The Health Secrets Handbook: 2000 Wellness and Nutrition Tips for a Happier, Healthier You (ISBN: 1847326609 / 1-84732-660-9)
Floyd, Esme
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Floyd, Esme
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Book Description: Carlton Books Ltd. Paperback. Book Condition: new. BRAND NEW, The Health Secrets Handbook, Esme Floyd, These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as advice on fitness and diet, "The Health Secrets Handbook" offers short, simple ways to improve and maintain optimal wellness. All the tips are amazingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such trouble spots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks for losing weight and increasing your fitness level. Bookseller Inventory # B9781847326607

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Book Description: Carlton Books Ltd, London, 2010. Book Condition: New. Bookseller Inventory # 13738713

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