The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
ISBN 10: 1852307927 / 1-85230-792-7
ISBN 13: 9781852307929
Publisher: Element Books Ltd
Publication Date: 1996
Clearly written and accompanied by practical illustrations, this is a comprehensive handbook on the martial art of Tai Chi Chuan for beginners and more advanced practitioners alike. It covers the main styles, including Wudang, Chen, Yang, Wu and Sun; the basic movements for balance, power and agility; specific techniques and combat sequences; Tai Chi Chuan for enriched work, rest and play; and principles and practice for spiritual development.
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