9781861057037

Quite simply the easiest, friendliest, most inspiring running book ever written. Designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. Perfect for anyone who's always making and breaking new year's fitness resolutions and buying trainers which sit unused in the ward-robe all year, Running Made Easy takes things right back to basics with the easiest ever beginner's plan, fill-in charts and diary sections to track your progress, plus all the jargon-free tips and advice you need to learn to love running. Any time motivational levels begin to waver, this book is there to support you with amazing real-life running and weight-loss success stories and tips from regular and celebrity runners, plus self-help chapters on goal setting and mind games to get you back on track. Read this book and we guarantee you'll run away with a healthier mind and body, feeling inspired and empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, taking on a first race or marathon, or just changing your life for the better. Vibrant and visually gorgeous, with colour photography and illustrations throughout.