About this title:
From the Publisher:
Kundalini Yoga is an ancient practice towards higher consciousness. In this classic guide to Kundalini Yoga, the enigmatic Eastern teachings of Kundalini are translated into a form accessible to the Western Mind. Providing practical exercises, questions and meditations, Kundalini Yoga for the West guides the reader through the chakras, exploring each level of consciousness in detail.
Using clear and comprehensible language, Swami Radha offers thorough explanations oand insightful reflections for integrating the ancient teachings of Kundalini into everyday life. This 25th anniversary edition of her classic text appeals to a new generation of yoga practitioners who are avidly searching for the deeper experience of yoga as a path to higher consciousness.
Kundalini Yoga for the West is regarded as essential reading for the serious spiritual aspirant. One of the most valuable life workbooks you will ever use, Kundalini Yoga for the West contains both exercises to bring more awareness into daily life, as well as inspiring reflections on the nature of mind and spirituality.
From the Inside Flap:
Kundalini Yoga is the path to freedom. In this beautiful new edition of the classic text, the esoteric teachings of Kundalini are translated into a practical guide for self investigation. Kundalini Yoga for the West is a resource for personal development, with the tools for discovering our true source of knowledge and inspiration. Using reflection exercises, meditations and breathing techniques, Swami Radha takes us step by step, chakra by chakra, through an exploration of consciousness. Who am I? What is the purpose of my life? In the process of Kundalini Yoga, ask yourself many questions, and always be willing to investigate your own answers. As you become stronger at looking for possibilities, you may accept the challenge of discovering the mystery deep within yourself, the innate power that is called Kundalini.
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