For millions of us, reunions whether a milestone high school reunion or extended-family get-together offer a wake-up call and the chance to check in with friends, relatives, and long-lost loves we once knew well. For many, they also shore up weight-loss motivation. In fact, some of us are only interested in losing weight when we've got a major event like a reunion on the horizon. In The Reunion Diet, nutritionist and weight-loss performance coach Lisa Dorfman and health and nutrition writer Sandra J. Gordon offer a practical, self-help guide showing readers how to set specific weight-loss and other lifestyle goals and achieve them within the time allowed. At the core of the book is a diet plan that is calibrated by calorie levels according to how much time readers have to lose weight before their reunion. The book also includes a last-minute diet plan for those who may be reading the book without much time remaining before their reunion. Whether you've got 10, 20, 30 pounds or more to lose before your reunion, The Reunion Diet can help you look and feel great when mingling and reconnecting with those you may not have seen in decades.
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The authors - a weight-loss performance coach and nutrition expert - show you how you can drop the pounds in time for your upcoming reunion so that you can look great and feel confident on the big day.About the Author:
Lisa Dorfman, MS, RD, CSSD, LMHC, is Director of Sports Nutrition and Performance in the Department of Sports Medicine and an adjunct professor at the University of Miami. A health expert for more than two decades & Nutrition Editor for SoBeFit Magazine, Lisa has appeared on 20/20, Dateline, FOX News, CNN, MSNBC and ESPN and has been featured in numerous publications including: USA Today, Newsweek, Wall Street Journal, & New York Times. Known as “The Running Nutritionist™,” she is a competitive athlete with more than 34 marathons, the Ironman, and hundreds of races worldwide. Lisa has a private practice in Miami and New York City.
Health and nutrition writer Sandra J. Gordon is the author of the 8th, 9th, and 10th editions of Consumer Reports Best Baby Products. She contributes to numerous consumer magazines, including Fitness, Self, Redbook, Shape, Prevention, Ladies' Home Journal, Family Circle, Parents, Parenting, Child, and Vitality. She is a former safety expert on The Discovery Health Channel's Make Room for Baby and has also appeared on The Today Show and television news programs across the country as a spokesperson for Consumer Reports.
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