The Reunion Diet: Lose Weight and Look Great at Your Reunion and Beyond - Softcover

Dorfman, Lisa

Softcover

ISBN 10: 1934716057 ISBN 13: 9781934716052

Publisher: Sunrise River Press, 2009

Synopsis

For millions of us, reunions - whether a milestone high school reunion or extended-family get-together - offer a wake-up call and the chance to check in with friends, relatives, and long-lost loves we once knew well. For many, they also shore up weight-loss motivation. In fact, some of us are only interested in losing weight when we've got a major event like a reunion on the horizon.

In The Reunion Diet, board-certified sports nutritionist Lisa Dorfman and health and nutrition writer Sandra J. Gordon offer a practical, self-help guide showing readers how to set specific weight-loss and other lifestyle goals and achieve them within the time allowed. At the core of the book is a diet plan that is calibrated by calorie levels according to how much time readers have to lose weight before their reunion.

The book also includes a last-minute diet plan for those who may be reading the book without much time remaining before their reunion. Whether you've got 10, 20, 30 pounds or more to lose before your reunion, The Reunion Diet can help you look and feel great when mingling and reconnecting with those you may not have seen in decades.

About this title

About the Author:

Lisa Dorfman, MS, RD, CSSD, LMHC, is Director of Sports Nutrition and Performance in the Department of Sports Medicine and an adjunct professor at the University of Miami. A health expert for more than two decades & Nutrition Editor for SoBeFit Magazine, Lisa has appeared on 20/20, Dateline, FOX News, CNN, MSNBC and ESPN and has been featured in numerous publications including: USA Today, Newsweek, Wall Street Journal, & New York Times. Known as “The Running Nutritionist™,” she is a competitive athlete with more than 34 marathons, the Ironman, and hundreds of races worldwide. Lisa has a private practice in Miami and New York City.

Review:

"The Reunion Diet is a choice and very highly recommended pick for the health conscious with a goal." -Midwest Book Reviews, reviewed by James A. Cox, March 2010 (Midwest Book Review 2010-03-07)

About this edition

• Publisher: Sunrise River Press
• Publication date: 2009
• ISBN 10: 1934716057
• ISBN 13: 9781934716052
• Binding: Paperback
• Number of pages: 176