Exercise Enjoyment, Personality, Mood, and Salivary Cortisol: A Research Experiment - Softcover
The benefits of exercise are extensive; however, the majority of people do not participate in regular exercise. The problems with adherence may be due to personality factors and/or the of enjoyment of exercise. The purpose of this work was to examine the relationships between exercise enjoyment, activity, personality, mood, and salivary cortisol. Fifty-three students participated by filling out surveys, rendering saliva samples, and riding a bicycle for 30 minutes. Results indicated that exercise enjoyment was positively related to physical activity and that females exercised less often than males. The broad personality traits of Extroversion and Conscientiousness were positively related to enjoyment with Neuroticism only showing a negative trend. Some factors of mood improved with exercise while other factors of mood showed no relationship to exercise. For all participants, cortisol levels increased from baseline to after the bike ride and continued to increase 20 minutes later. Cortisol was not related to any broad personality traits. Overall, the study supports the connections between enjoyment, physical activity, personality, cortisol, and mood.
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- PublisherLAP LAMBERT Academic Publishing
- Publication date2010
- ISBN 10 3838363353
- ISBN 13 9783838363356
- BindingPaperback
- Number of pages80
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Book Description Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -The benefits of exercise are extensive; however, the majority of people do not participate in regular exercise. The problems with adherence may be due to personality factors and/or the of enjoyment of exercise. The purpose of this work was to examine the relationships between exercise enjoyment, activity, personality, mood, and salivary cortisol. Fifty-three students participated by filling out surveys, rendering saliva samples, and riding a bicycle for 30 minutes. Results indicated that exercise enjoyment was positively related to physical activity and that females exercised less often than males. The broad personality traits of Extroversion and Conscientiousness were positively related to enjoyment with Neuroticism only showing a negative trend. Some factors of mood improved with exercise while other factors of mood showed no relationship to exercise. For all participants, cortisol levels increased from baseline to after the bike ride and continued to increase 20 minutes later. Cortisol was not related to any broad personality traits. Overall, the study supports the connections between enjoyment, physical activity, personality, cortisol, and mood. 80 pp. Englisch. Seller Inventory # 9783838363356
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Exercise Enjoyment, Personality, Mood, and Salivary Cortisol : A Research Experiment
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Book Description Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The benefits of exercise are extensive; however, the majority of people do not participate in regular exercise. The problems with adherence may be due to personality factors and/or the of enjoyment of exercise. The purpose of this work was to examine the relationships between exercise enjoyment, activity, personality, mood, and salivary cortisol. Fifty-three students participated by filling out surveys, rendering saliva samples, and riding a bicycle for 30 minutes. Results indicated that exercise enjoyment was positively related to physical activity and that females exercised less often than males. The broad personality traits of Extroversion and Conscientiousness were positively related to enjoyment with Neuroticism only showing a negative trend. Some factors of mood improved with exercise while other factors of mood showed no relationship to exercise. For all participants, cortisol levels increased from baseline to after the bike ride and continued to increase 20 minutes later. Cortisol was not related to any broad personality traits. Overall, the study supports the connections between enjoyment, physical activity, personality, cortisol, and mood. Seller Inventory # 9783838363356
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Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Autor/Autorin: Schweighart PamelaPamela Armata Schweighart received BS degrees in Psychology and Computer Science with a Math minor from Roanoke College, VA and a PhD in Experimental Psychology from the University of Tennessee, Knoxville. Currently. Seller Inventory # 5416679
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