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Llamando a tu propia puerta: 108 ensenanzas sobre la atencion plena

Kabat-Zinn, Jon

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A compilation of excerpts from the author's book, Coming to Our Senses, this insightful and inspiring collection provides 108 brief meditations aimed at increasing mindfulness—the practice of concentrating one’s thoughts and awareness in the present moment. By promoting the development of intuition and an understanding of today’s complicated world, these short, practical lessons of wisdom can lead to a profound and curative transformation, both internal and external.

 

Una recopilación de extractos de La práctica de la atención plena del mismo autor, esta colección inspirante y perspicaz provee 108 breve meditaciones que aspiran a aumentar la atención plena—la práctica de ser amablemente consciente de todo lo que ocurre. A través de promover el desarrollo de la intuición y un entendimiento del mundo complicado actual, estas pequeñas lecciones prácticas de sabiduría pueden suscitar una profunda y curativa transformación, tanto interna como externa.

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About the Author:

Jon Kabat-Zinn is the founder and director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as the founder of the Stress Reduction Clinic. He is the author of Coming to Our Senses, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness and Mindfulness for Beginners. He lives in Lexington, Massachusetts.

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Kabat-Zinn, Jon Author
Published by Editorial Kairós, United States (2009)
ISBN 10: 8472456773 ISBN 13: 9788472456778
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Book Description Editorial Kairós, United States, 2009. Paperback. Book Condition: New. Translation. 140 x 137 mm. Language: Spanish Brand New Book. A compilation of excerpts from the author s book, Coming to Our Senses, this insightful and inspiring collection provides 108 brief meditations aimed at increasing mindfulness--the practice of concentrating one s thoughts and awareness in the present moment. By promoting the development of intuition and an understanding of today s complicated world, these short, practical lessons of wisdom can lead to a profound and curative transformation, both internal and external. Una recopilacion de extractos de La practica de la atencion plena del mismo autor, esta coleccion inspirante y perspicaz provee 108 breve meditaciones que aspiran a aumentar la atencion plena--la practica de ser amablemente consciente de todo lo que ocurre. A traves de promover el desarrollo de la intuicion y un entendimiento del mundo complicado actual, estas pequenas lecciones practicas de sabiduria pueden suscitar una profunda y curativa transformacion, tanto interna como externa. Bookseller Inventory # PEA9788472456778

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Kabat-Zinn, Jon Author
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Book Description Editorial Kairos, 2009. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: A compilation of excerpts from the author's book, Coming to Our Senses , this insightful and inspiring collection provides 108 brief meditations aimed at increasing mindfulness--the practice of concentrating one's thoughts and awareness in the present moment. By promoting the development of intuition and an understanding of today's complicated world, these short, practical lessons of wisdom can lead to a profound and curative transformation, both internal and external. Una recopilacin de extractos de La prctica de la atencin plena del mismo autor, esta coleccin inspirante y perspicaz provee 108 breve meditaciones que aspiran a aumentar la atencin plena--la prctica de ser amablemente consciente de todo lo que ocurre. A travs de promover el desarrollo de la intuicin y un entendimiento del mundo complicado actual, estas pequeas lecciones prcticas de sabidura pueden suscitar una profunda y curativa transformacin, tanto interna como externa. Bookseller Inventory # ABE_book_new_8472456773

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Book Description Paperback. Book Condition: New. 137mm x 13mm x 137mm. Paperback. A compilation of excerpts from the author's book, "Coming to Our Senses," this insightful and inspiring collection provides 108 brief meditations aimed at increasing mindful.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 144 pages. 0.113. Bookseller Inventory # 9788472456778

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Book Description Editorial Kairos. Paperback. Book Condition: New. Paperback. 144 pages. Dimensions: 5.5in. x 5.4in. x 0.4in.A compilation of excerpts fromthe authors book, Coming to Our Senses, this insightful and inspiring collection provides 108 brief meditations aimed at increasing mindfulnessthe practice of concentrating ones thoughts and awareness in the present moment. By promoting the development of intuition and an understanding of todays complicated world, these short, practical lessons of wisdom can lead to a profound and curative transformation, both internal and external. Una recopilacin de extractos de La prctica de la atencin plena del mismo autor, esta coleccin inspirante y perspicaz provee 108 breve meditaciones que aspiran a aumentar la atencin plenala prctica de ser amablemente consciente de todo lo que ocurre. A travs de promover el desarrollo de la intuicin y un entendimiento del mundo complicado actual, estas pequeas lecciones prcticas de sabidura pueden suscitar una profunda y curativa transformacin, tanto interna como externa. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9788472456778

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Book Description Editorial Kairós SA. soft. Book Condition: New. Estos 108 textos extraídos de "La práctica de la atención plena" aspiran a proporcionar el necesario aliento para cultivar la atención plena en todas las facetas de la vida cotidiana. Son pequeñas lecciones prácticas de sabiduría y compasión que pueden conducir a una profunda y curativa transformación, tanto interna como externa. Bookseller Inventory # 1483347

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Book Description Karios Editorial Sa, 2009. Paperback. Book Condition: Brand New. translation edition. 108 pages. Spanish language. 5.50x5.40x0.40 inches. In Stock. Bookseller Inventory # x-8472456773

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