Resistance Training Instruction (Paperback)

(ISBN 10: 0736064036 / ISBN 13: 9780736064033 )

Everett Aaberg

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About the Book

Bibliographic Details


Title: Resistance Training Instruction (Paperback)

Publisher: Human Kinetics Publishers, United States

Publication Date: 2007

Binding: Paperback

Book Condition: New

Edition: 2nd Revised edition

Description:

Brand New Book. Over 18,000 copies of the previous edition sold worldwide. Aimed at personal trainers and other fitness professionals who work with clients on strength and conditioning exercises, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written specifically to help readers learn the safest, most effective way to perform resistance training exercises, with 65 exercises that target every major muscle group. It contains step-by-step instructions for setup and technique, with detailed, full-colour anatomical illustrations showing muscle use during each exercise. It explains how to use scientific principles to determine training variables, such as sets, repetitions, recovery and progression. Bookseller Inventory # HKN9780736064033

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Bookseller: The Book Depository
Address: Guernsey, GY, United Kingdom

AbeBooks Bookseller Since: January 14, 2010
Bookseller Rating: 5-star rating

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Shipping Terms: Orders usually ship within 1-2 business days. Domestic Shipments are sent by Royal Mail, and International by Priority Airmail. Orders usually ship within 1-2 business days. Domestic Shipments are sent by Royal Mail, and International by Priority Airmail. We are happy to accept returns upto 30 days from purchase. Please contact the seller directly if you wish to return an order




 

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