Resistance Training Instruction

(ISBN 10: 0736064036 / ISBN 13: 9780736064033 )

Everett Aaberg

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Title: Resistance Training Instruction

Publisher: Human Kinetics Publishers, Champaign

Publication Date: 2007

Book Condition: New

Description:

Language: english. Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group. Bookseller Inventory # 2685275

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