ISBN 10: 0307347176 / ISBN 13: 9780307347176
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Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Combining ancient practices including the Five Tibetan Rites and yogic breathing with modern techniques for strength and core stability, the T5T exercise program offers the keys to youthfulness and vitality in only ten minutes a day. Black-and-white photos. Bookseller Inventory #

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Synopsis: The Five Tibetan Rites of Rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. Author Carolinda Witt has taught thousands of students and brings her experience and insights to these ancient anti-aging movements, making them easy for everyone to learn.

Through a step-by-step process developed in her classrooms, the Rites can now be practiced enjoyably and safely over the long term as well as the short. This process is unique to Carolinda's students and allows your body the time it needs to develop strength & flexibility appropriately.  You become strong from the inside out. 

The 10-minute Rejuvenation Plan contains all the tips, secrets, modifications, common problems & solutions which are explained in depth. You can be SURE you are doing them correctly. This book is packed with numerous photographs (204 photos & 175 pages) and includes simple clear instructions & interesting information.

Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.

About the Author: Carolinda Witt has been teaching the Rites to students and other teachers since 2000. Many thousands of students have benefited from her clear and insightful methods into learning these ancient movements. 

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Witt, Carolinda
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ISBN 10: 0307347176 ISBN 13: 9780307347176
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