100 Ways to Live to 100: How to Enjoy a Longer and Healthier Life

Henderson, Dr. Roger

Published by Piatkus Books
ISBN 10: 0749923202 / ISBN 13: 9780749923204
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Synopsis: In this accessible and informative book, Dr Roger Henderson describes 100 different ways in which you can improve your changes of a long and healthy life?and of receiving the Queen's congratulations on reaching a century! Discover: The importance of regular medical screening for danger symptoms, The vital role of diet and nutrition, The healthy lifestyle, The importance of the right kind of exercise, Natural health, supplements and vitamins, Maintaining the right mental attitude, and How to reduce stress.

About the Author: DR ROGER HENDERSON is the medical columnist for the Sunday Times, and also writes regular columns for Woman's Own, Sainsbury's Magazine, and Slimming Magazine; in total, he is read by around five million readers a week. He is the author of Stress Beaters: 100 Proven Ways To Manage Stress (1999). Roger lives and works as a General Practitioner in Shropshire.

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Title: 100 Ways to Live to 100: How to Enjoy a ...
Publisher: Piatkus Books
Binding: Paperback
Book Condition: Good

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