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1001 Ways to Relax

Susannah Marriott

19 ratings by GoodReads
ISBN 10: 0756633559 / ISBN 13: 9780756633554
Published by DK ADULT
Used Condition: GOOD Paperback
From OwlsBooks (Toledo, MD, U.S.A.)

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Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Bookseller Inventory # 2526812761

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Bibliographic Details

Title: 1001 Ways to Relax

Publisher: DK ADULT

Binding: Paperback

Book Condition:GOOD

About this title


Feeling overwhelmed? Look no further for 1,001 solutions. With stress-related complaints and conditions accounting for 75 - 90 percent of all visits to primary care physicians in the US (according to the American Institute of Stress), 1,001 Ways to Relax is the perfect companion for today's stressed-out women and men. The accessible format means that readers can dip into and out of the book whenever they need an all-natural relaxation prescription, without the added stress of having to plow through whole chapters searching for a helpful tip. This book offers 1,001 remedies for chronic stress, which include targeted, DIY therapies such as yoga, aromatherapy, meditation, reflexology, and homeopathy techniques, as well as step-by-step sequences for relieving tension. It also offers unexpected and unconventional stress-relieving activities geared toward simply having fun, such as baking bread and gardening.

About the Author:

Susannah Marriott is an ardent believer in the importance of relaxation. She lives in Cornwall where she combines a busy life writing, lecturing and looking after her three daughters with teaching yoga and taking long seaside walks. To relax she practises yoga, grows vegetables and dances to very loud jazz. Her writing has appeared in Weekend Guardian and The Times, Zest, Shape, Top Sante, She and Junior and she has broadcast on BBC Radio 4.

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