101 Brain Boosters

Eckmann, Terry; Ph.D.

Published by Healthy Learning
ISBN 10: 1606792733 / ISBN 13: 9781606792735
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Synopsis: 101 Brain Boosters is packed with easy-to-implement strategies you can start using immediately to keep the brain healthy, happy, and productive. The book includes research-based, brain-healthy choices from the following areas: exercise, nutrition, stress management, mental stimulation, socialization, and spirituality. Also included are key strategies to enhance learning throughout the lifespan. This book offers readers 101 ways to achieve optimal brain functioning at all ages and stages of life.

About the Author: Terry Ferebee Eckmann, Ph.D., is a professor at Minot State University. Terry presents internationally and writes for a variety of health/fitness publications. She has been active in the fitness industry for 30 years. She has received the NDAHPERD Honors Award, NDAHPERD University Instructor of the Year Award, MSU Regents Award for Research and Scholarship, ND Picture of Health Award, IDEA Make Fitness Happen Award, and the Industry Enhancement Award from Club Industry. . Eckmann serves on the advisory board of the International Council on Active Aging. She hosts KXMC TV Eye on Fitness, a fitness segment on the noon show for the Minot viewing region.

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Title: 101 Brain Boosters
Publisher: Healthy Learning
Binding: PAPERBACK
Book Condition: Good

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Terry Eckmann, Ph.D.
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