Title: 12 Steps to Overcome Anxiety
Publisher: Jaico Publishing House
Publication Date: 2001
Book Condition: New
Edition: First edition.
Revised, updated and improved to reflect the latest techniques, the Second Edition of Master Your Panic and Take Back Your Life makes an old favorite even better! 1. Find out why you developed panic attacks in the first place and why they come back. 2. Learn the tried and true SRB method to STOP panic the moment it strikes. 3. Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. 4. Learn to stop limiting yourself and get your life back - for GOOD. New : 5. Discussion of the family backgrounds and personal stresses that can lead to panic. 6. "Special helps" on major strategies, easily reproducible by therapists and group leaders. 7. Updated and expanded First Aid for Panic. Handy "carry-with-you" record-keeping forms. 8. Tips on better breathing for panic-free health, and more. 9. Updates on the best medications for panic. Contents:- 1. "First Aid" for Panic 2. Introduction : What`s In Store - And Is It for Me? 3. Session One : What Is Panic? 4. Session Two : The Roots of Panic : Why Me? 5. Session Three : Panic and Personality 6. Session Four : The Timing of Panic : Why Now? 7. Session Five : Take a Deep Breath 8. Session Six : When Panic Hits 9. Session Seven : The Triggers of Panic: How to "Catch" a Panic Attack Before It Catches You 10. Session Eight: Challenging Catastrophic Beliefs 11. Session Nine : Taking Back Your Life 12. Session Ten : Internal Affairs 13. Session Eleven : The Question of Medications 14. Session Twelve : Where Have You Been? Where Are You Going? 15. Special Section : Everyday Anxieties Printed Pages: 300. Bookseller Inventory # 8892
This bookseller accepts the following methods of payment:
AbeBooks Bookseller Since: November 24, 2010
All books are new. We accept payments by the following methods:
Cheques may be made payable to BookVistas.
Books are shipped by DHL, FedEx, Aramex, Registered Air Mail, or Registered SAL (Surface Air
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.