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12 Steps to Overcome Anxiety

Denise F. Beckfield

Published by Jaico Publishing House, 2001
ISBN 10: 8172249489 / ISBN 13: 9788172249489
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About the Book

Bibliographic Details

Title: 12 Steps to Overcome Anxiety

Publisher: Jaico Publishing House

Publication Date: 2001

Binding: Paperback

Book Condition: New

Edition: First edition.


Revised, updated and improved to reflect the latest techniques, the Second Edition of Master Your Panic and Take Back Your Life makes an old favorite even better! 1. Find out why you developed panic attacks in the first place and why they come back. 2. Learn the tried and true SRB method to STOP panic the moment it strikes. 3. Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. 4. Learn to stop limiting yourself and get your life back - for GOOD. New : 5. Discussion of the family backgrounds and personal stresses that can lead to panic. 6. "Special helps" on major strategies, easily reproducible by therapists and group leaders. 7. Updated and expanded First Aid for Panic. Handy "carry-with-you" record-keeping forms. 8. Tips on better breathing for panic-free health, and more. 9. Updates on the best medications for panic. Contents:- 1. "First Aid" for Panic 2. Introduction : What`s In Store - And Is It for Me? 3. Session One : What Is Panic? 4. Session Two : The Roots of Panic : Why Me? 5. Session Three : Panic and Personality 6. Session Four : The Timing of Panic : Why Now? 7. Session Five : Take a Deep Breath 8. Session Six : When Panic Hits 9. Session Seven : The Triggers of Panic: How to "Catch" a Panic Attack Before It Catches You 10. Session Eight: Challenging Catastrophic Beliefs 11. Session Nine : Taking Back Your Life 12. Session Ten : Internal Affairs 13. Session Eleven : The Question of Medications 14. Session Twelve : Where Have You Been? Where Are You Going? 15. Special Section : Everyday Anxieties Printed Pages: 300. Bookseller Inventory # 8892

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